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Self-Awareness
Self-Management
Social Awareness
Relational Management
NLP Bonus
100

Facing the truth about who you are can at times be unsettling


what is self-awareness

100

You're able to control impulsive feelings and behaviors, manage your emotions in healthy ways,

What is Self-Management

100
what are these types of communication: - gestures - facial expression - eye contact - how close you stand - how you sit - how loud or fast you talk
what is nonverbal communication
100

Being open means sharing information about yourself with others.


what is Be Open and Be Curious

100

How we code, Order, & give meaning to our experiences

What are Submodalities 

200

Self-awareness is generally an internal Process



What Is Check Yourself

200

Strategy that at first glance may appear too simple to be effective, but it packs a powerful punch?


What is Visualize Yourself Succeeding

200

Greeting someone by name

What is Greeting someone by name

200


To manage your relationships, you need to manage your trust of others,


What is Build Trust

200

Your Thinking Process, Your Words, Programming

What is NLP

300
being able to know yourself and how you react in public settings
what is knowing your strengths and weaknesses
300
not overreacting to emotional situations and managing stress
what is self control
300
Of this list which component is not a social skill: - influence - communication - cognitive empathy - change catalyst - team capabilities
what is cognitive empathy.
300

"...To be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way, this is not easy.”


Only Get Mad on Purpose

300

Create an intense and associated picture of something that you really love or are compelled to do.


What is Godiva Chocolate Pattern

400
What are the elements of social awareness?
what are: - emotional effects - know your strengths and weaknesses - self-confidence
400

The biggest clue that someone is lying occurs when synchrony—body language that matches the emotions being expressed—is absent.


What is Stay Focused

400
what is the most important single ingredient in the formula of success is knowing how to get along with people
what is social skills.
400

Start with an Agreement

what is Tackle a Tough Conversation

400

what is Deletions, Distortions, and Generalizations?

what is the Meta Model.

500

Maintaining this balancing act keeps your attention focused outward, rather than inward and on yourself


what is Visit Your Values

500

Accept responsibility for your actions an no one else's

What is Take Control of Your Self Talk

500

Some times conversations just don't go as planned

what is false.Develop a Back-pocket Question

500

Giving feedback is a relationship-building event that requires all four EQ skills to be effective.


What is Make your Feedback Direct & Constructive

500

This technique takes any unwanted behavior and transforms it into a desire to become more of the person you want to be.


What is the The Swish Pattern