Self-Awareness
The ability to be AWARE of how you feel, like if you're happy, sad, or mad.
What is self-awareness?
True or False: You are practicing self regulation when... you are punching in car windshields because you were cut off.
What is false?
True or False: Giving compliments on good work to your teammate is a good motivator.
What is true?
What is this type of communication used on a social media post: gestures - facial expression - eye contact -how close you stand - how you sit.
What is nonverbal communication?
What is the ability to understand and share the feelings of another?
What is empathy?
The process of REFLECTING on your actions, thoughts, and emotions to gain insight is known as this.
What is self reflection?
What does the hulk represent when he is Dr. Banner (i.e. not transforming into the hulk)?
What is self management?
This is the reason you want to achieve your goals and keep trying even when things get hard.
What is motivation?
Give three benefits of having/using proper social skills when you're playing a team sport.
What are - better communication - improved team coordination - increased chance of improving scoring average - increased team morale - improved relationships?
True or False: Empathy can be learned.
What is true?
When you’re feeling sad, angry, or happy, you are being aware of these.
What are your emotions?
This SKILL helps you stay calm and control your emotions when you're upset, mad, or stressed.
What is self regulation?
The desire to achieve having the best freestyle rap skills in your grade is an example of what kind of motivator?
What is an internal motivator?
Three characteristics that help create change are:
Courage, creativity, and commitment.
True or False: Empathy is feeling sorry for someone.
What is false?
EMPATHY is showing compassion and understanding.
Feeling SORRY for someone is to feel pity or sympathy.
Ex. Someone steals your snack.
Empathy: You understand how they feel because someone has stolen your snack before too.
Sympathy: You are sorry they lost something they cared about.
If you know what makes you upset or happy, you can make better choices. This is an example of being good at this.
What is self-awareness?
A boss screams angrily at an employee in front of customers over the way she folded jeans. What is this an example of?
What is poor self-management?
If there were donuts in the front of the class what kind of motivator would they be?
What is an external motivator?
What is the most important single ingredient in the formula of success? It is used to get along with people.
What are social skills?
Truly listening with full attention to what someone is saying, including their beliefs, experiences, and background.
What is active listening?
Imagine you're in the middle of a group project, and you're feeling frustrated because you feel like no one is listening to your ideas. You recognize that your frustration is starting to affect the way you're communicating with your teammates. How can being self-aware in this situation help you improve the outcome of the project?
What is recognizing your frustration, taking a step back to calm down, and then communicating your feelings calmly and respectfully so you can work together more effectively?
Not reacting on your first emotional response or considering the situation are examples of what.
What is impulse control?
Intrinsic motivation comes from personal desires (ex.becoming smarter), while extrinsic motivation comes from the desire to earn a reward or avoid punishment (ex.donuts if you win). What is an example of each?
What are...
Intrinsic Motivation: Working out at the gym to get stronger
Extrinsic Motivation: Playing hard in the tournament to win the trophy and praise
True or False: Positivity is a social skill.
What is true?
Looks like: Maintaining an optimistic attitude to build social bonds and learn better.
True or False: An example of an empathetic statement is, "I'm sorry you had to go through that."
What is true?