Self-Awareness
Describe the concept of self-awareness.
What is understanding your own emotions and their impact?
Define self-regulation and its importance.
What is managing emotions effectively and responding appropriately?
Describe how intrinsic motivation helps with emotional intelligence.
What is driving actions based on personal values?
Define empathy and its role in emotional intelligence.
What is understanding and sharing others' emotions?
Explain why emotional intelligence is important for teamwork.
What is helping with communication, collaboration, and conflict resolution?
Explain how journaling can improve self-awareness.
What is reflecting on emotions and patterns?
Provide one technique to stay calm under pressure.
What is deep breathing or mindfulness?
Explain why goal-setting is important for motivation.
What is providing direction and a sense of purpose?
Explain how active listening can improve empathy.
What is valuing the speaker’s emotions and perspective?
Identify one way to build rapport with others.
What is showing genuine interest and using open body language?
Identify one way to recognize emotional triggers.
What is paying attention to physical and emotional responses?
Explain why emotional flexibility is important for self-regulation.
What is adapting to changing situations without being overwhelmed?
Describe how a positive mindset contributes to motivation.
What is encouraging perseverance and resilience?
Describe one way to show empathy in a conversation.
What is acknowledging the other person’s feelings?
Describe how constructive feedback can improve social skills.
What is fostering growth and strengthening relationships?