Self Care
Exercise, nutrition, sleep, hygiene, and medical care are examples of what type of self care?
Physical
What is self awareness?
Knowing/understanding your own feelings
Excitement, gratitude, joy and care are traits of which emotion?
Happy
Driving a car and deciding where you get to go and how to get there
Autonomy
Self Compassion, emotional expression, stress management, and setting boundaries are examples of what type of self care?
Emotional
What is social awareness?
Understanding other peoples feelings
Anxiety, powerlessness, and being overwhelmed are traits of being
scared/afraid
Comparable to the rules of the road and the lanes you drive in. Helps keep you and those around you safe
Boundaries
Mental stimulation, mindfulness and meditation, and positive thinking are examples of what type of self care?
Mental
Getting along with and communicating well with others is an example of
Social skills/communication skills
What are the 3 traits stated in the presentation associated with being loved
Respected, Valued, Accepted
"I don't allow myself or others to speak to me this way" is an example of what
Boundaries
Personal reflection, spiritual practices, and connecting with nature are examples of what type of self care?
Spiritual
What does it mean to have good Responsible Decision Making skills?
able to make good and ethical choices
What are the 4 Uncomfortable emotions stated in the presentation
Sad, Scared, Angry, Embarrassed
telling yourself that you will limit your social media time throughout the day is an example of
Boundaries (internal)
Having healthy relationships, social connections, and healthy communication are examples of what type of self care?
Social
What is self management?
Managing your emotions and stress
What are the 4 Comfortable emotions stated in the presentation
Happy, Loved, Confident, Playful
Being able to set personal boundaries is an example of what
Autonomy