Self-Awareness
This term describes the ability to correctly identify what you are feeling and why.
What is emotional awareness?
This skill involves delaying a reaction until you have time to think clearly.
What is impulse control?
This is the ability to understand how others are feelings.
What is empathy?
Repeating back what someone said to confirm understanding is part of this skill.
What is active listening?
This term describes the ability to bounce back after facing stress or failure.
What is responsible resilience?
When you realize you get defensive whenver someone gives you feedback, you have identified this.
What is a personal trigger?
Changing negative self-talk into more positive or realistic thoughts is called this.
What is reframing?
This skill allows you to sense tension in a room without anyone saying a word.
What is social perception?
Using "I" statements instead of blaming language is a strategy for this kind of communication.
What is assertive communication?
When someone takes responsibility for how their words affected another person, they are showing this quality.
What is accountability?
This word describes a realistic understanding of your strengths and weaknesses.
What is accurate self-assessment?
Staying focused on a long-term goal even when you feel discouraged shows this trait?
What is perseverance?
Understanding and respecting differences in backgrounds and cultures shows this skill?
What is cultural awareness?
This process involves both sides giving up something to reach an agreement.
What is compromise?
Choosing to walk away even when the other person continues to be aggressive shows this strength?
What is self-control?
Recognizing that your bad mood is affecting how you treat others shows this skill.
What is insight/self-awareness?
This strategy involves identifying a problem, brainstorming solutions, and choosing the best one.
What is problem-solving?
Recognizing sarcasm, tone shifts, or facial expressions is part of interpreting this type of communication.
What is nonverbal communication?
Addressing a conflict early before it grows into a bigger issue shows this skill.
What is conflict management/communication.
This step involves looking at possible outcomes before making a choice.
What is evaluating consequences?
Understanding how your past experiences shape your current reactions is an example of this deeper level of self-awareness.
What is self-reflection?
Choosing to respond calmly instead of reacting emotionally shows strong ______.
What is emotional regulation?
Avoiding quick judgements about someone's behavior demonstrates awareness of this common thinking error.
What is stereotyping?
Working well with others toward a shared goal shows this skill.
What is teamwork?
This is the ability to understand your own emotions and the emotions of others, and to manage them in healthy ways.
What is emotional intelligence?