Strategies
Name this strategy: Apologize and ______
Forgive
Does everyone have emotional intelligence?
Yes
I can recognize my emotions as I experience them
Self-awareness
You blame others for your problems and you lack empathy.
Low
Avoiding putting yourself in situations where you know you won't be able to handle it is an example of which strategy?
Knowing your stressors
True or False? Managing your negative emotions lead to avoiding them
False
The ability to react and sense the emotion of others is considered as
Social Awareness
You embrace change and are self-motivated.
High
Which strategy focuses on understanding other's emotions and expressing yourself?
What is practice empathy?
The ability to control your emotions and behaviour and adapt to changing circumstances.
Self-management
Which following competencies from Goleman's Emotional Intelligence Framework falls under the personal competence category?
Self-management and Self-awareness
Difficulty coping with your emotions
Low
If someone is upsetting you, don't just jump to conclusions and manage your emotions so that you don't feel overwhelmed. Which strategy is this?
Managing your negative emotions
What is the ability to fully understand oneself and one's impact on others and to use that information to manage oneself productively?
Self-awareness and Self-control
What are the ways to increase your EI?
Reflect on your own emotions, Ask others for perspective, Be observant (of your own and others emotions), explore the “why” (bridge the gap by taking someone else’s perspective), When criticized, don’t take offence. Instead, ask: What can I learn?
You are aware of your strengths and weaknesses
High