Emotional Intelligence- DEWA

Definitions

100

s a set of  emotional and social skills that collectively establish how well we:

• Perceive and express ourselves 

• Develop and maintain social relationships 

• Cope with challenges 

• Use emotional information in an effective and meaningful way

Emotional Intelligence

200

A strong sense of self-worth is shown in ?

Self-Awareness

300

someone who keeps pushing emotions down, what do we call his/her Emotional Regulation Style ?

The Suppressor

400

Flexibility in handling change is ............................

Adaptability

500

a form of stress having beneficial effect  on health , motivation , performance and well being

Eustress

Techniques

100

Social support networks is considered as one of ................... - ................ Stress Management Strategies

Long-Term

200

Fight, flight, or freeze responses is .................  ..................... pattern

Stress Response

300

Witnessing unfairness or injustice is an Emotional  .....................Trigger

Trigger

400

3-Minute Breathing Space is a part of ...............................................  Techniques

Mindfulness

500

Which level of ........................ technique related to 

• What caused this reaction?

• What story am I telling myself?

Name the letter  .................

Pause

"U"

Statistics

100

Preoccupation with other thoughts are common listening ................................

Barriers 

200

.................... of Non-Verbal Communication is tone of voice

38%

300

• Aware of emotions, energy, and what's not said

• Full presence and attention

in which level of active listening?

Level 3

400

Those three steps will help me in:

• Look for incongruence between words and body language

• Notice changes in baseline behavior

• Consider cultural differences

Reading Others

500

in which project they found "Psychological safety was the #1 factor in team effectiveness"

Google's Project Aristotle Finding:

Miscellaneous

100

Oversharing personal problems is an indicator of ...................... ........................ for leaders

Inappropriate Vulnerability

200

The Neuroscience of Emotional Regulation is sees in three parts of the brain, Name them? 

• Amygdala: Emotional alarm system

• Prefrontal Cortex: Executive control center

• Hippocampus: Memory and context

300

what do we call Understanding others' perspectives ?

................ ........................

Cognitive Empathy

400

...................is the only constant 

"Change"

500

it Takes ..................... seconds for chemical reaction to subside in the brain 

6