Emotions
Social Skills
True or False
Self Regulation
Resources
100

What Emotion is associated with remorse and a desire to make amends for a wrong doing? 

Guilt or Regret

100

What is a fundamental Social Skills that indicates gratitude and politeness in social interactions

Saying Please and Thank You

100

True or False: Empathy is a crucial component of emotional intelligence.

True. Empathy, the ability to understand and share the feelings of others, is a key aspect of emotional intelligence.

100

What is a simple and effective technique to calm your nerves and regain emotion control that involves filling lungs with air and clearing ones mind

Taking a Deep Breath

100

Who is a trained professional that provides counseling and support to individuals experiencing mental health challenges and can help them navigate and improve their emotional well-being?

Mental Health Therapist

200

The Emotion when you are experiencing a sense of loss, and longing for someone who is leaving or gone

Sadness or Grief

200

What polite phrase should you use when you need to get someone's attention or pass by them in a crowded area to show respect and courtesy?

Saying "Excuse Me"

200

True or False: High emotional intelligence always means suppressing or hiding negative emotions.

False. High emotional intelligence involves acknowledging and managing negative emotions in a healthy way, not suppressing them.

200

What is a common technique used to help manage your emotions when you're feeling angry or overwhelmed, which involves giving yourself some time to cool down before reacting?

Counting: Whether forwards or backwards, counting provides space to regain control of ones emotions before reacting.

200

Where on Campus can a student go to get help with regulating their emotions when dealing with stress and anxiety?

Counseling Services

300

The emotion related to anxiety, anticipation, and the feeling of "butterflies" in your stomach

Nervousness or Anxiety 

300

What straightforward social skill involves conveying friendliness and approachability by smiling, making it easier for others to engage with you?

Smiling

300

True or False: Emotional intelligence is solely about being in touch with your own feelings.

False. Emotional intelligence includes recognizing and understanding both your own emotions and the emotions of others.

300

What is a proactive and insightful practice that involves regularly writing down your emotions, thoughts, and experiences to enhance self-awareness and better understand the patterns of your feelings and reactions

Journaling or Feelings Journal

300

Where can a student book and appointment to meet with a counselor on campus

In Atlas under Students Tab

400

The emotion you experience when you succeed after putting in a lot of effort and achieving your goals

Pride or Accomplishment

400

Which social skill involves demonstrating respect and interest during a conversation?

Maintaining Eye Contact

400

True or False: Emotional intelligence is a fixed trait that cannot be developed or improved.

False. Emotional intelligence can be developed and improved through practice and self-awareness.

400

What is the term for the ability to manage your impulses, regulate your emotions, and make thoughtful decisions, even when faced with challenging or tempting situations

Self Control

400

What is the name of the Valencia Student Assistance Program that offers mental health counseling as well as assistance with other medical resources. 

BayCare

500

The emotion often associated with feeling special, loved, and pleasantly shocked

Happiness or Joy

500

What is the basic social skill that involves giving your full attention to the speaker, making eye contact, and using verbal cues to show you are engaged in the conversation

Active Listening

500

True or False: Emotional intelligence has no impact on personal and professional success.

False. Emotional intelligence is strongly linked to personal and professional success, including effective communication, leadership, and decision-making.

500

What technique can be used to improve emotional regulation and involves tensing and then relaxing various muscle groups in the body. 

Progressive Muscle Relaxation

500
How many counseling session can a Valencia student have with a counselor through BayCare free of Charge?

6