What Emotion is associated with remorse and a desire to make amends for a wrong doing?
Guilt or Regret
What is a fundamental Social Skills that indicates gratitude and politeness in social interactions
Saying Please and Thank You
True or False: Empathy is a crucial component of emotional intelligence.
True. Empathy, the ability to understand and share the feelings of others, is a key aspect of emotional intelligence.
What is a simple and effective technique to calm your nerves and regain emotion control that involves filling lungs with air and clearing ones mind
Taking a Deep Breath
Who is a trained professional that provides counseling and support to individuals experiencing mental health challenges and can help them navigate and improve their emotional well-being?
Mental Health Therapist
The Emotion when you are experiencing a sense of loss, and longing for someone who is leaving or gone
Sadness or Grief
What polite phrase should you use when you need to get someone's attention or pass by them in a crowded area to show respect and courtesy?
Saying "Excuse Me"
True or False: High emotional intelligence always means suppressing or hiding negative emotions.
False. High emotional intelligence involves acknowledging and managing negative emotions in a healthy way, not suppressing them.
What is a common technique used to help manage your emotions when you're feeling angry or overwhelmed, which involves giving yourself some time to cool down before reacting?
Counting: Whether forwards or backwards, counting provides space to regain control of ones emotions before reacting.
Where on Campus can a student go to get help with regulating their emotions when dealing with stress and anxiety?
Counseling Services
The emotion related to anxiety, anticipation, and the feeling of "butterflies" in your stomach
Nervousness or Anxiety
What straightforward social skill involves conveying friendliness and approachability by smiling, making it easier for others to engage with you?
Smiling
True or False: Emotional intelligence is solely about being in touch with your own feelings.
False. Emotional intelligence includes recognizing and understanding both your own emotions and the emotions of others.
What is a proactive and insightful practice that involves regularly writing down your emotions, thoughts, and experiences to enhance self-awareness and better understand the patterns of your feelings and reactions
Journaling or Feelings Journal
Where can a student book and appointment to meet with a counselor on campus
In Atlas under Students Tab
The emotion you experience when you succeed after putting in a lot of effort and achieving your goals
Pride or Accomplishment
Which social skill involves demonstrating respect and interest during a conversation?
Maintaining Eye Contact
True or False: Emotional intelligence is a fixed trait that cannot be developed or improved.
False. Emotional intelligence can be developed and improved through practice and self-awareness.
What is the term for the ability to manage your impulses, regulate your emotions, and make thoughtful decisions, even when faced with challenging or tempting situations
Self Control
What is the name of the Valencia Student Assistance Program that offers mental health counseling as well as assistance with other medical resources.
BayCare
The emotion often associated with feeling special, loved, and pleasantly shocked
Happiness or Joy
What is the basic social skill that involves giving your full attention to the speaker, making eye contact, and using verbal cues to show you are engaged in the conversation
Active Listening
True or False: Emotional intelligence has no impact on personal and professional success.
False. Emotional intelligence is strongly linked to personal and professional success, including effective communication, leadership, and decision-making.
What technique can be used to improve emotional regulation and involves tensing and then relaxing various muscle groups in the body.
Progressive Muscle Relaxation
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