“I understand, accept and respect myself” What term is defined by this phrase?
a. Self-regard
b. Optimism
c. Self-actualization
A
100
“I am sensitive to what, how and why people feel and think the way they do, I do care about others and show interest and concern for them” defines what term?
a. Empathy
b. Optimism
c. Happiness
A
100
Define Mindfulness.
The awareness that emerges through paying close attention, on purpose, in the present moment, and non-judgementally to the unfolding of experience moment by moment (IRVING, 2009)
100
What is Mindfulness Based Stress Reduction?
Structured Education program designed to manage mental health and chronic pain in patients who were non responsive to conventional therapy
200
Define impulse control and provide an example.
I am able to resist or delay an impulse, drive or temptation when i choose. Example .....
200
Define social responsibility and provide an example.
I am responsible, cooperative an contributing member of society. I am socially conscious and concerned about others
200
Provide two examples of mindfulness techniques.
Meditation, yoga, journal writing, deep breathing
200
Who started the MBSR program?
Jon-Kabat-Zinn
300
Including both the personal and social competence domains within the EI framework; what behavioural approach is best aligned with this concept?
Democratic Approach
300
_________ is a complex of social awareness and relationship management that allows a healthcare leader to understand the emotional tenor of his or her group.
Social Competence
300
When practicing mindfulness, it can help strengthen ___________ moment awareness
Present
300
What’s the GOAL ?
To empower individuals with a means of responding consciously rather than automatically to both internal and external circumstances
400
__________ is characterized by knowing, understanding and expressing oneself.
Personal Competence
400
Give two reasons of how personal competence leads to social competence?
1. Allows one to be aware of ones emotions
2. Allows one to manage ones behaviour
Both allow one to create better relationships
400
What is the purpose for mindfulness meditation?
Deepen attention capacity and strengthen awareness of the present moment
400
What were the results for the study on MBSR?
Psychological symptoms decreased significantly through self report than compared to the group with relaxation techniques which did not see significant results.