EMOTIONS
What is anger?
Emotion, ____, Reason Mind.
What is Wise Mind?
The Cognitive Triangle.
What shape connects thoughts, emotions, and behaviors?
Communicating through facial expressions or body language.
What is nonverbal communication?
Everyone's Recovery is the same.
FALSE!
Feelings of joy, being content, or glad.
What is Happy?
The A in Wise Mind ACCEPTS.
What is Activities?
Thought Challenging.
What is the process of recognizing negative thoughts and finding evidence for or against?
Communicating and expressing your thoughts, feelings, and opinions in a way that makes your views and needs clearly understood by others, without putting down their thoughts, feelings, or opinions.
What is Assertive Communication?
TRUE!
Feelings of being down, glum, or low-spirited.
What is sad?
What is distress tolerance?
Negative cognitions that "trick" us.
What is a cognitive distortion?
Communication where one appears passive on the surface but are really acting out anger in a subtle, indirect way.
What is Passive-Aggressive Communication?
A slip up means failure.
FALSE!