Identifying
Emotions
Emotions
You feel this way when you’ve just achieved something important to you.
What is pride?
A coping strategy that involves focusing on your breath to help calm down when stressed.
What is deep breathing?
If someone makes a joke at your expense and you feel hurt, this is an example of this kind of trigger.
What is verbal insults?
This type of communication involves using "I" statements to express feelings without blaming others.
What is assertive communication?
Having a healthy emotional life means being able to recognize and manage these.
What are your emotions?
This emotion arises when something doesn’t go the way you expected or hoped.
What is disappointment?
This activity helps release stress by getting your body moving, such as jogging, dancing, or playing sports.
What is exercise?
If you feel irritated when someone cuts in front of you in line, that’s an example of this type of emotional response.
What is frustration?
This skill involves listening carefully to someone without interrupting, showing that you understand their feelings.
What is active listening?
This type of stress can be overwhelming and harmful to your well-being if not managed properly.
What is chronic stress?
The emotion you might feel when you experience a loss or something important to you ends.
What is sadness?
Talking to a friend or loved one about your problems or emotions is an example of this.
What is seeking social support?
When you feel anxious before a big test or presentation, that’s likely a trigger related to this.
What is performance anxiety?
When you repeat what the other person said in your own words to make sure you understand, it’s called this.
What is paraphrasing?
Involving others in managing your emotions and stress can help prevent this.
What is social isolation?
This emotion can appear when you’re worried or nervous about something in the future.
What is anxiety?
This coping strategy involves relaxing your muscles one by one, starting from your toes and working your way up.
What is progressive muscle relaxation?
This emotional trigger occurs when we feel we’re not being treated fairly or equally.
What is injustice?
This communication style is characterized by being overly aggressive or hostile.
What is passive-aggressive communication?
This healthy lifestyle habit involves getting enough rest each night, which is crucial for emotional regulation and overall well-being.
Answer: What is sleep?
You feel this emotion when something surprises you in a way you weren’t prepared for.
What is shock?
This coping strategy involves focusing on the present moment by observing your thoughts and feelings without judgment, often used to manage stress and anxiety.
What is mindfulness?
You might feel upset when someone forgets something important to you, which is an example of this type of trigger.
What is disrespect?
This type of communication involves a calm, respectful approach to expressing needs or emotions.
What is effective communication?
This hormone is often released in response to stress, and its levels can be reduced through practices like exercise and relaxation.
What is cortisol?