Coping Skills
What is one coping skill you can use when you feel overwhelmed?
Deep breathing, walking away, talking to someone, etc
Name three basic emotions.
Happy, sad, angry, scared, etc.
What is one trait of a healthy relationship?
Trust, respect, communication, honesty.
What is active listening?
Listening fully without interrupting.
What does self-awareness mean?
Understanding your thoughts, feelings, and behaviors.
Name a calming activity you can do in under 5 minutes.
Deep breathing, stretching, listening to music, drinking water.
What physical signs might show you’re feeling angry?
Tight muscles, fast heartbeat, clenched fists, raised voice.
What does “setting boundaries” mean?
Setting limits that protect your well-being.
Name one respectful way to express a need.
“I need a break,” “Can we talk later?” etc.
name something that helps you notice your triggers.
Journaling, checking in with yourself, noticing body signals.
What does “grounding yourself” mean?
Using your senses or attention to bring yourself back to the present moment.
What does it mean to have “mixed emotions”?
Feeling more than one emotion at the same time.
Give an example of an unhealthy relationship behavior.
Manipulation, disrespect, yelling, ignoring boundaries.
What is the benefit of using “I-statements”?
Reduces blame and makes communication calmer.
How does self-awareness improve your relationships?
Helps you communicate clearly and respond instead of react.
Give an example of a healthy distraction technique
Drawing, cleaning, watching a show, going for a walk.
Describe a time when your body reacted before you realized your emotion.
Example varies (e.g., shaking before realizing you were nervous).
How can you show respect during a disagreement?
Listening, staying calm, not calling names.
Describe a situation where communication prevented a conflict.
Answers will vary (any example where talking early prevented conflict)
Describe a personal strength you are proud of.
Any personal strength (client-specific).
Explain how breathing exercises help your body during stress.
Slows heart rate, relaxes muscles, sends “calm” signals to the brain.
Explain why identifying emotions is important for decision-making.
Helps with problem-solving, communication, and self-control.
Explain the difference between supportive communication and controlling communication.
Supportive is caring and respectful; controlling is demanding and restrictive.
Explain the difference between assertive, passive, and aggressive communication.
Assertive = confident + respectful; passive = avoids expressing needs; aggressive = forceful or disrespectful.
Explain how understanding your patterns can help you make better choices.
Helps break negative patterns and build healthy habits.