Name That Emotion
A feeling when something good happens
Happy
You just got a surprise gift
Happy or excited
One way to calm down when angry
Deep breathing, walking away, counting to 10, etc.
smiling and relaxed posture
happiness
winning a game
excited, happy
A Feeling before talking to your crush
Anxiety
Arguing with a friend
anger, sadness, or frustration
What to do when you feel stressed
talk to someone, take a break, relax, etc.
crossed arms and avoiding eye contact
anger, discomfort, or insecurity
forgetting something important
anxious, worried
A Feeling after losing something important
Sadness
You get praised in front of a group, but feel uncomfortable instead of happy.
anxiety or embarrassment
Journaling, crying, listening to music, spending time with friends, etc.
Tense body and clenched fists
Anger
meeting new people
nervous, excited
Disappointment or sadness
A friend says "I'm fine," but seems quiet
Disappointment or sadness
Things to avoid doing when angry
Crash out, hurt others, break things, etc.
A person is smiling, but their body is tense, and they are avoiding eye contact.
What emotion might this be?
anxiety, discomfort, or nervousness
being left out of a group
sad, mad, hurt
A person is smiling at a party but keeps checking their phone and looking away.
anxiety, discomfort, feeling left out
You win at something but feel worried instead of excited
pressure, anxiety, or imposter syndrome
A coping skill for test anxiety
deep breathing, postive self talk, preparing for tests
Someone is quiet and not reacting to the group
What could this mean?
boredom, sadness, anxiety, or feeling excluded
trying something new for the first time
excited, nervous