Definition
A natural response to those situations where we feel threatened, we believe harm will come to us, or we believe that another person has unnecessarily wronged us.
What is Anger?
Name 3 primary emotions which can be the cause of our anger.
What is embarrassment, disappointment, sadness, regret, etc.
A behavior that is intended to cause harm to another person or damage property. This behavior can include verbal abuse, threats, or violent acts.
What is Aggression
What is the fastest way and most common way to de-escalate when you are angry?
What is deep breathing?
One thing one can do when we becomes angry is_____. This gives you time to calm down as you are doing this.
Hint: You can go backwards or you can start from the beginning.
What is count to 10?
_______ serve as warning signs that you're angry and that your anger is escalating.
What are cues?
The basic message of "My feelings, thoughts, and beliefs are important, and your feelings, thoughts, and beliefs are equally important."
What is respect?
What is assertiveness?
As we become angry, we often engage in an internal dialogue, called _____-_____.
What is Self-Talk?