Gratitude
What common phrase can show appreciation?
Thank You
When you feel frustrated, your body might do this without you realizing it
clench your fists, sigh, or tense your muscles
A simple way to show affection to a friend or family member is by doing this when you see them
giving a hug, high-five, or saying something kind
When you make a mistake, instead of thinking, “I’m terrible at this,” a healthier way to talk to yourself is this.
'I’m still learning, and I can try again’
What are two ways to reduce distractions?
silence phones, close extra tabs, clean your workspace, move to a quiet location, remind friends you're busy
Even on a bad day, you can still find something to be grateful for. What are some small things you can appreciate?
a warm bed, a kind friend, or fresh air to breathe
If you're stuck on a difficult task and feel frustrated, doing this can help clear your mind
take a short break, vent to a friend, workshop a new angle
What are some different ways to show affection?
physical touch (hugs, high-fives), kind words, spending time together, giving small gifts, or helping with tasks
What are some examples of positive self-talk?
'I am strong' 'I am capable'
What can you do to stay organized and make sure you don’t forget important tasks?
keep a schedule or make a to-do list
When a friend confides in you, how can you show that you're listening and make them feel heard?
not interrupting, holding eye contact, nodding or affirming, practicing nonjudgement, maintaining trust
When you feel something is not going right, how can you shift your mindset and keep going?
remember your frustration is temporary, and focus on what you can control
Before giving someone a hug or showing physical affection, it’s important to do this
ask for their consent and respect their comfort level
Self expression is an important part of self-image, how might you express your authenticity?
clothing, art, music, hobbies, the way you speak, or standing up for what you believe in
When a task feels too big or overwhelming, a smart way to stay focused is to do this.
break it into smaller steps, let go of perfection, start with small intervals
When someone is feeling excited or happy, this is a good way to show you support them.
Celebrate with them and say, ‘I’m happy for you! A win for them is a win for you, too!
This is a healthy way to release frustration without hurting yourself or others.
Exercise, practice deep breathing, write your feelings down
The way you talk about someone when they aren’t around is a reflection of your respect for them. What should you do if someone engages in negative talk about someone you care about?
defend them, change the subject, empathize, or avoid gossip
Comparing yourself to others too often can hurt your self-image. This is a healthier way to focus on your own progress.
set personal goals, celebrate your own achievements, and remind yourself that everyone’s journey is different
If you’re struggling with a task, thinking "I’m terrible at this" can make it harder to focus. Instead, this is a better way to stay on track.
focus on progress, be kind to yourself, practice nonjudgement
Sometimes, people don’t want advice when they share their feelings. Instead, they want this.
someone to listen and be supportive
Bottling-up anger can lead to this?
feeling more stressed, having outbursts, or becoming overwhelmed
Affection should be about both people feeling comfortable. If one person enjoys your attention but the other doesn’t, this is the best way to handle it.
talk to them, respect their boundaries and adjust how you show affection
Talking negatively about others or assuming the worst in people can hurt your own self-image over time. This is a healthier mindset to practice instead.
give people the benefit of the doubt, focus on your own growth, and avoid gossip
If you start losing focus while working on something for a long time, doing this can help reset your brain and improve concentration.
take a short break or switch to a different task