Problem Solving
True or False: You should ask an adult for help before trying to solve the problem on your own.
True or false: Everyone is allowed to have feelings
True
True or False: Difficulty controlling your anger means you have anger issues.
False
True or False: Knowing your triggers will help you avoid situations you don't like.
True
Name 2 adults you can ask for help.
Parents, grandparents, counselor, teacher, principals, safety aides, aunts, uncles, neighbors, friend's parents, etc.
What is mindfulness?
Paying attention to the present moment, non-judgmentally.
What is Self- Regulation
The ability to recognize and manage your emotions and actions.
What is respect?
Respect is treating other people the way they want to be treated.
Which is not a problem solving solution: Ignore, Walk Away, Take Turns, Complain to Your Friends, Take a Break, Talk It Out, Apologize, Ask an Adult for Help.
Complain to Your Friends
What does it mean to be grateful.
Being thankful for even the little things and focusing on positives rather than negatives.
Two important parts of a calming breath.
In through your nose and the breathing needs to be slow.
What can you control?
What are the 4 parts of an "I Message?"
I feel...
When you...
Because...
I need/want....
What is a body scan and why is it helpful?
When you focus your attention on different parts of your body to notice how you are feeling. It is helpful to be mindful of your feelings.
What are positive affirmations and why are they important?
Saying positive things about yourself. This is important to build self-esteem.
What can't you control?
Other people, the future, the weather
What are the 4 steps in the peace process?
1. Breathing
2. "I statements"
3. Repairing
4. Moving forward
What is empathy?
Being mindful of others' feelings and caring about their feelings.
Name 5 ways you can calm yourself down.
Breathing, Freezing/Melting, Drawing, Coloring, Move Around, Yoga, Meditation, Humming, Singing, Listen to Music, Go Somewhere Quiet, Repeated movement, Go Outside, etc.
If no one ever tried to control their actions or emotions what would the world be like?
It would be an unhappy place.