Emotional Regulation

Zones of Regulation

100

What zone is feeling down and sad?

Blue zone

200

I am throwing items and breaking things. What zone am I in?

Red Zone

300

I am happy that I am going to my favorite sporting event with my family. What zone am I?

Green Zone

400

I am getting agitated, frustrated and annoyed. What zone am I in? 

Yellow zone. 

500

I am annoyed... if I do not use a coping skill what emotion will I turn into?

Furious/Angry

Match the Coping Skill

100

I am frustrated

Fidget, Walk Break etc. 

200

I get angry and I like to fight. 

Boxing, Football, Basketball etc. 

300

I am feeling anxious. My palms are sweaty, heart beating fast, and butterflies in my stomach. Which coping skill can I use?

Paint, draw, listen to music... etc

400

I am feeling sad/depressed

Watch my favorite TV show, funny videos on Youtube. 

500

I am feeling very happy to spend time with my siblings... what is something that we can do together to make sure that I continue to stay happy?

Watch a movie, play a board game, play outside... etc

Symptoms of Emotions

100

Sad, crying, isolation. 

Depression/Sadness

200

Throwing things, breaking things, fighting. 

Angry

300

Going under my blanket, sweating palms, heart racing. 

Anxious

400

Body is tense, I am about to escalate. 

Frustrated.

500

I am a combination of two emotion. I am sad, my stomach is hurting, I am getting butterflies, and I am nervous to attend program because I do not want to go. Which 2 emotions am I?

Sadness and Anxiety. 

Randoms

100

What are Emotions

Feelings

200

Is it okay to have strong emotions?

Yes, it is not okay to stay there. 

300

What does regulation mean?

To bring back to "normal". To gain "Control of"

400

What does self regulation mean?

The ability to monitor and manage your emotions, thoughts, and behaviors. 

500

What is a core memory?

Memories that hold more value.

Maslow's Hierarchy

100

What is Physiological Needs?

Having basic needs; food, water, shelter, clothing, and sleep.

200

What is Safety & Security

Having mental, physical and emotional safety. 

300

What is Love and Belonging

Having belonging in friendships, family, and a sense of connection. 

400

What does Self Esteem Mean

Confidence, achievement, respect of others, the need and desire to be a unique individual. 

500

What does Self Actualization Mean?

You have found your purpose, morals, and values.