Emotional Regulation

Zones of Regulation

100

What zone is feeling down and sad?

Blue zone

200

I am throwing items and breaking things. What zone am I in?

Red Zone

300

I am happy that I am going to my favorite sporting event with my family. What zone am I?

Green Zone

400

I am getting agitated, frustrated and annoyed. What zone am I in? 

Yellow zone. 

500

I am annoyed... if I do not use a coping skill what emotion will I turn into?

Furious/Angry

Symptoms of Emotions

100

Sad, crying, isolation. 

Depression/Sadness

200

Throwing things, breaking things, fighting. 

Angry

300

Going under my blanket, sweating palms, heart racing. 

Anxious

400

Body is tense, I am about to escalate. 

Frustrated.

500

I am a combination of two emotion. I am sad, my stomach is hurting, I am getting butterflies, and I am nervous to attend program because I do not want to go. Which 2 emotions am I?

Sadness and Anxiety. 

Randoms

100

What are Emotions

Feelings

200

Is it okay to have strong emotions?

Yes, it is not okay to stay there. 

300

What does regulation mean?

To bring back to "normal". To gain "Control of"

400

What does self regulation mean?

The ability to monitor and manage your emotions, thoughts, and behaviors. 

500

What is a core memory?

Memories that hold more value.