Coping Skills
Something you can do with your nose and mouth.
Deep Breathing
Worry, Uncertainty, nervousness
Anxiety
You say to yourself in the mirror "Today is going to be terrible. Everyone is going to make fun of you"
Call upon your inner cheerleader
What emotion is this...?
:)
Happy
A skill where you ask yourself a lot of questions.
Check the Facts
Mad, Furious, Frustrated
Angry
Your REALLY nervous before presenting and you can't catch your breath
Deep breathing
What emotion is this?
Feeling like you want to run away or hide
Scared or Afraid
A skill where you verbalize your emotion
Name it to tame it
Emotional, Upset, Deprest, Blue
Sad
First day of a new school and you thing " everyone is going to make fun of me "
Flip The What If
What is this emotion?
Feeling like you want to physically hurt something or someone
Mad or Angry
When you need encouragement you call upon your...
Your Inner Cheerleader
Excited, Joy, Cheerful
Happy
You've done dance before but your changing clubs and your worried people will say mean things about you. ( you've done this before)
Check the Facts
What is this emotion?
Your brain is mentally hurt
Sad
Something you review before an anxious situation.
Stop plan
Scared, Frightened, Painc, Terror
Fear
You wake up in the morning and your tummy doesn't feel well and you don't know why
Name it to Tame it
What is this emotion?
Want to grab a garbage
Sick