Coping Skills
Something you can do with your nose and mouth.
Deep Breathing
Worry, Uncertainty, nervousness
Anxiety
A skill where you ask yourself a lot of questions.
Check the Facts
Mad, Furious, Frustrated
Angry
A skill where you verbalize your emotion
Name it to tame it
Emotional, Upset, Deprest, Blue
Sad
When you need encouragement you call upon your...
Your Inner Cheerleader
Excited, Joy, Cheerful
Happy
Something you do before anxiety.
Stop plan
Scared, Frightened, Painc, Terror
Fear