Emotional Regulation

DBT WORDS

100

The 'P' in P.L.E.A.S.E. stands for...

What is Physical Illness?

200

The E in A.C.C.E.P.T.S. stands for...

What is Emotions? (Do the opposite! Sad? Watch a comfort movie)

300

The 'A' in H.A.L.T. stands for...

What is Angry? 

400

A form of therapy that helps handle intense emotions, improve relationships and cope with difficult situations

What is DBT (Dialectical Behavior Therapy)?

500

The Acronym we changed

P.L.E.A.S.E. B.U.I.L.D. replaced P.L.E.A.S.E. M.A.S.T.E.R. 

DBT situations

100

You feel overwhelmed and want to text someone hurtful things to get their attention. Which DBT skill do you use?

What is ACCEPTS?

Use healthy distraction to ride out emotional intensity

200

You're snapping at people around you because you only got 3 hours of sleep last night, what DBT skill do you use?

What is PLEASE BUILD?

(and/or HALT)

poor sleep increases emotional vulnerability, care for your sleep needs

300

You're stuck in your head after a hard day and want to engage in harmful behaviors to numb yourself, what DBT skill?

ACCEPTS

(Distraction helps you survive that moment)

400

You're feeling sad, isolated, and scrolling on your phone is making it worse, what DBT skill?

HALT

(and possibly ACCEPTS)

500

You're irritable/anxious and can't figure out why

HALT

Coping

100

The act of identifying and thinking about your emotions in any given situation is

What is emotional regulation?

200

Comparing yourself to wear you were five years ago is part of what acronym 

What is A.C.C.E.P.T.S.?

300

Ways you can fill the first 'C' in A.C.C.E.P.T.S.

volunteer at an animal shelter, soup kitchen, help your family members if they're struggling with a certain chore, etc. 

400

title of the first movie clip shown in the A.C.C.E.P.T.S. video?

What is Forrest Gump

500

An action you can do if you know you're going to maybe not have time for a meal later in the day

When can I pack a snack?

Hunger

100

6 on it means 'starting to fill, but not yet satisfied'

What is the hunger scale?

200

Things inside your brain that help functioning, can be affected by nutrition and food intake

What are neurotransmitters?

300

3 categories listed on SSC snack list

Proteins/Dairy, Wholegrains, Fruits/Vegetables

400

10-15mg of sugar in these on SSC snack list

What is popcorn and oatmeal?

500

when a person is using, it is hard to separate hunger from _______ ______.

What are drug effects? 

Sleep Hygeine

100

Keep your room _____, not ______

cool, not hot

200

do it before 2pm, only for 1.5 hours max

What is napping?

300

what common exercise should you NOT do before bed (that you've heard recommended many times will help you sleep)

What is counting sheep?

400

Avoid 3 hours before bed

What is exercise?

500

Must have this regularly no matter how much sleep you got the night before

What is a regular waking time?