Em
Are emotions good or bad
Good
This grounding strategy uses your senses to bring you back to the present moment by identifying 5 things you can see, 4 you can touch, and so o
What is the 5-4-3-2-1 technique?
aggravation, agitation, annoyance, frustration, irritation, rage, vengefulness.
Anger
A tight chest, clenched fists, or hot face may signal this emotion rising.
Anger
How do we communicate our feelings?
our facial expressions, words, body language communicate
what causes you to not regulate your emotions
lack of skill?
Getting 8–10 hours of this can improve mood, focus, and emotional control
Sleep
Focusing only on the negative parts of a situation while ignoring the positives is this type of distortion.
Filtering
What are triggers
signals or alarms that something is happening
Your current ___ controls what you do instead of your Wise Mind. You don't really want to put in time and effort to regulate your emotions.
Moods
joy, amusement, enthrallment, satisfaction, bliss, enthusiasm, jolliness, contentment, excitement, elation
What are other words to describe Happiness?
The skill of talking through disagreements calmly instead of yelling.
Conflict Resolution
There is a right way to feel in every situation. Acting on your emotions is the mark of a truly free individual.
True or False ?
False
This type of boundary keeps you safe emotionally, mentally, and socially.
Healthy Boundaries
anxiety, apprehension, dread, edginess, tenseness, panic, uneasiness, worry, nervousness
Fear
What is the order with the following? What goes first, second, third? Event, Thoughts, Emotions
What is the order with the following? What goes first, second, third?
emotions, thoughts, event
Something that causes a strong emotional reaction, often related to past experiences.
Triggers
Staying active releases endorphins, which boosts mood; this is known as what?
exercise
What is an example of doing opposite action for fear?
Doing what you are afraid of - Courage