Name that Feeling
Another word for "feeling blue"
What is sad?
Stop, Take a breath, Observe, Proceed.
What is the STOP method?
When would you use this?
Getting ready for testifying in court.
What is nervous/anxious/worried.
When would you remove yourself from a situation in order to regulate your emotions?
What is when I'm feeling overwhelmed, out of control, or extremely mad.
When you are unsure about where you will be placed after your stay at ESH.
You can carry this item in your pocket, it is usually round and squishy.
What is, a stress ball
Finding out you have more money in account than you thought you had!
What is happy/excited/surprised
Name 3 ways you can physically let off steam when you are mad, frustrated or overwhelmed
Exercise, working out, yoga, taking a hike, pacing, going for a walk, dancing....I know I said 3...but
Trying to focus on what your friend is saying while the sitting area is full of people talking loudly.