Zones of Regulation
Names the four Zones of Regulation
Red zone, Yellow zone, Blue zone, Green zone
What could you do at home and at school when you get annoyed, angry, overwhelmed, or have feelings of anxiety?
Take a break, use a fidget, take a deep breath, take a walk, get a drink of water, talk to an adult
Name ONE adult at school that you feel the most comfortable going to ask for help
(person's name)
What emotion may you be feeling if your face gets bright red and you are clenching your fists tight.
Angry, Annoyed, or Frustrated
True or False:
"Emotional regulation" is the ability to control one's emotions.
True
Name ONE emotion you may feel when you are in the BLUE zone
What is
Sad
Bored
Tired
Hurt
What is your favorite tool to use when you need a break?
(Insert break tool here )
True or False: It is my teacher's job to always know when I need a break
FALSE
Name an emotion you may be feeling when you are crying
Sad, Upset, or Frustrated.
Is the following an example of positive or negative self talk.
"I can ask for help and try my best!"
What is Positive Self Talk
Name ONE emotion you may feel when you are in the RED zone
Agressive
Mad
Angry
True or False:
One of the skills you have learned is to recognize when you need a break and to take one when needed.
True
Name one adult you can go to at home for help?
(person's name)
Name an emotion you may be feeling if you are very sleepy.
TIRED!
Is the following an example of Positive or Negative self talk
"I will never be allowed to go outside and skate!"
What is Negative Self Talk
Name ONE emotion you may feel when you are in the YELLOW zone
What is
Frustrated
Worried
Silly
Excited
Loss of control
What is your favorite fidget?
(Insert favorite fidget here )
Name one person outside of school and home that offers you support
(person's name)
What is
(Insert emotion here)
Turn these negative self talk statements into positive self talk statements:
"My mom is so unfair; she never lets me stay up late!"
"Im so dumb at math"
(answer)
What is
Happy
Calm
Feeling okay
Focused
True or false: Asking to go for a walk or to get a drink and come back to class is a break tool?
true
True or False: It is always my parents' job to recognize when I am getting upset and need a break
FALSE
Name an emotion the student may be feeling in this situation
"Student puts his/her head down on their desk and refuses to do any homework."
Frustrated
Mad
Tired
BONUS QUESTION!
What Disney World park has lots of animals?
Animal Kingdom