Show:
Scenarios
Synonyms
Emotions
Body Clues
Coping Skills
100

Someone cuts in line. What should you do?

  • Take a breath

  • Stay calm

  • Ask politely

  • Tell staff

  • Wait your turn

100

What are 2 synonyms for "happy?"

Content, delighted, pleased, cheerful, glad, joyful, etc.

100

This feeling happens when things don’t go your way

Frustrated and maybe angry

100

Clenched fists can mean this feeling

Anger 

100

Name one calm-down skill

Deep Breathing, Box-breathing, Belly breathing, Yoga, meditation, etc.

200

You feel overwhelmed at work. 

What could you do to feel better?

  • Take a break

  • Ask for help

  • Breathe

  • Sit down

  • Drink water

  • Make sure you've eaten

200

What are 2 synonyms for "sad?"

Gloomy, depressed, upset, down, etc.

200

This feeling might make your heart beat fast

Anxiety/ Nervousness

200

Fast or shallow breathing can mean this feeling

Anxiety

200

True or False: Walking away can be a good choice

True

300

A friend hurts your feelings. What’s a healthy response?

  • Use an I-statement

  • Talk calmly

  • Walk away

  • Tell a trusted person

  • Take time to calm down

300

What are 2 synonyms for "angry?"

Mad, furious, frustrated, annoyed, aggravated, etc.

300

This feeling can happen when someone hurts your feelings

Sad/ Upset

300

Crying is a body clue for this feeling

Sadness

300

Squeezing your muscles one by one, from your toes up to your face.

Progressive Muscle Relaxation.

400

You feel very upset. Who can you ask for help?

  • Staff

  • Job coach

  • Teacher

  • Friend

  • Family member

400

What are 2 synonyms for "worried?"

Anxious, afraid, scared, nervous, timid, etc.
400

This feeling can make you want to yell

Maybe you do yell because your so ____

Angry/ Mad

400

Tight shoulders may mean you feel this

Stressed

400

Talking to yourself in your head to cheer yourself up or to see things from a healthier point of view. 

You can also do this out loud or in a mirror

Positive Self-Talk

500

You feel overwhelmed and overstimulated by all the noise in the classroom you're in.

-Tell Staff How You are Feeling

-Ask to take a break

-Step out into a quieter space

-Take some deep breaths

-Put on headphones

500

What are 2 synonyms for "surprised?"

Shocked, stunned, amazed, incredulous, etc.

500

This feeling means you are calm and okay

Calm/ Content

500

Slow belly breathing can mean this

Calm

500

Name one way to calm your thoughts

Breathing, positive self-talk, meditation, etc