emotional regulation
60+7
What is 67?
Rest in peace my granny she got hit by a _____
What is a bazooka?
The ability to exert control over one's emotional state
What is emotional regulation?
Name one of the hardest emotions to control
What is anger / disappointment / resentment?
True or false: Having depression/anxiety or being a part of the autism spectrum makes emotional regulation more difficult
What is true?
The "sweet spot" of your nervous system where your emotions are just right
What is your window of tolerance?
What is 8?
Name one thing that influences emotional regulation
What is genetics / development / environment / mental health?
Name the missing ingredient from this cookie recipe:
-Flour
-Sugar (granulated & brown)
-Eggs
-Chocolate chips
-Vanilla extract
-Baking soda
-Salt
What is unsalted butter?
Anger, anxiety, fear, harm to relationships from overreaction, unnecessary suffering, and foregone opportunities are consequences of _____
What is poor emotional regulation?
Name one symptom of emotional dysregulation
What are emotional ups and downs, sleep issues, impulsivity, overreactivity, and physical symptoms (e.g. constant fatigue, irritability, or tension)?
Deep breathing, mindfulness meditation, guided imagery, tapping/EFT (tapping specific parts of your body), progressive muscle relaxation, binaural beats, calming music, nature, vagal nerve stimulators, yoga, and tai chi are all ways to _____
What is down regulate / down regulation?
The chemical equation for salt (+100 points if you can say what it stands for)
What is NaCl (sodium chloride)?
Exercise, cold exposure, stimulating the mind are ways to _____
What is up regulate / up regulation?
Name one behaviour involved in emotional regulation
What is rethinking a challenging situation to reduce anger or anxiety / hiding visible signs of sadness or fear / focusing on reasons to feel happy or calm?
Difficulty with cognitively processing one’s own emotions, including paying attention to and describing them is called ______
What is alexithymia?
Name one of the three key factors on which healthy emotional regulation is built on
What is being able to disengage from the intensity of the emotion / being able to interrupt the cycle of rumination / being able to reengage with the situation adaptively?
The name of the rule in photography that suggests dividing your image into 9 equal parts with 2 horizontal and vertical lines, then placing key subjects or elements along these lines or at their intersections
Rule of thirds
Year the French and American Revolutions began
When is 1789 and 1776?
Part of the nervous system that plays an important role in emotional regulation
What is the autonomic nervous system?
Name one of the 4 theories of how to regulate emotions
What is the dual-process theory / the polyvagal theory / Gross's process model of emotional regulation / the cognitive behavioural model?
Name one of the 5-evidence based emotional regulation techniques
What is psychoeducation / cognitive reappraisal / mindfulness practice / acceptance and commitment therapy / dialectical behaviour therapy?
This model breaks emotional regulation into five stages and emphasizes that emotional regulation occurs at different points in the emotion-generating process
What is Gross's process model of emotional regulation?
This theory focuses on the role of the autonomic nervous system (especially the vagus nerve) in emotional regulation
What is the polyvagal theory?
Define the word 'jettison'
What is to throw or drop something from an aircraft or ship / to abandon or discard something or someone that is no longer wanted?