Name that Feeling
You studied really hard and got an A on your test.
proud
What is this emotion?
Your heart is beating fast and your hands are sweaty.
nervous/anxious
What can be true at the same time?
This assignment is hard AND ___________
This assignment is hard AND I can still put effort towards it.
This assignment is hard AND I can ask for help.
What’s the difference between being sad and lonely?
Sad = general unhappiness
Lonely = missing connection
You’re feeling stressed before a big test. Name one thing you could do to calm down.
Deep breathing/Taking a walk
Your friend stops talking to you and you don’t know why.
confused (accept: hurt, worried)
What is this emotion?
Your face feels hot and your fists are tight.
angry
What can be true at the same time?
My friend hurt my feelings AND ____
My friend hurt my feelings AND they might have not meant to do that.
My friend hurt my feelings AND I can try to understand their side.
What’s the difference between anxious and excited?
Anxiety = worry about negative outcome
Excitement = anticipation of positive outcome
You feel lonely because your friend hasn’t called back. What’s one thing you could do?
Talk to another friend/Journal/Listen to music
Your friend is hanging out with someone else instead of you.
jealous (accept: left out)
What is this emotion?
You feel heavy, low energy, and want to be alone.
sad
What can be true at the same time?
I can feel left out AND_____
I can feel left out AND my friends might not realize it.
I can feel left out AND it doesn't mean no one likes me.
What’s the difference between angry and frustrated?
Angry = strong displeasure
Frustrated = blocked from achieving something
You’re feeling really angry after an argument. Name a healthy way to handle it.
Take space/Exercise/Talk it out calmly
Someone makes fun of you in front of others.
embarrassed (accept: angry, hurt)
What is this emotion?
Your stomach feels tight before something big.
worried
What can be true at the same time?
I didn't mean to be rude AND_____
I didn't mean to be rude AND it may have sounded that way.
I didn't mean to be rude AND I can take responsibility for my words.
What’s the difference between jealous and envious?
Jealous = fear of losing what you have
Envious = wanting what someone else has
You’re sad because you miss someone who moved away. What can you do to comfort yourself?
Look at photos/Call them/Write a letter
Your plans get canceled at the last minute after you were excited.
disappointed
What is this emotion?
Your body feels relaxed, calm, and loose.
calm/content
What can be true at the same time?
It's not my fault AND ___________
It's not my fault AND I still have a part I can take responsibility for.
It's not my fault AND I can still help fix the problem.
What’s the difference between guilt and shame?
Guilt = feeling bad about an action
Shame = feeling bad about yourself
You’re nervous before trying something new. What’s one self-talk statement you can use?
“I can handle this”/“It’s okay to be nervous”