Emotional Regulation

Name the Emotion

100

You might feel this way if your sibling or friend at school says you can't play with them.

Sad

200

When you're outside playing with friends, riding bikes, and/or roller skating all day and haven't had anything to eat.

Hungry

300

When you had a hard time falling asleep and have to wake up really early for school. You might feel?

Tired, sleepy, cranky etc

400

You watched a scary movie before bed and hear strange noises during the night while everyone is asleep. You might feel?

Scared, worried, terrified etc

500

You have a solo part in a play or choir concert and you have to stand up in front of the entire room by your self to preform it. What might you feel?

Nervous

Name the ZONE

100

What Zone or color might you be if you're feeling sick?

Blue

200

What Zone or color might you be in if you're feeling Calm?

Green

300

What ZONE or color might you be in if you're feeling Frustrated?

Yellow

400

What ZONE or color might you be in if you're feeling out of control/Angry?

Red

500

What Zone or color would you be in if you're feeling excited or wiggly?

Yellow

Coping Strategies

100

Name two coping strategies for when you're feeling bored.

read a book         Find something active to do

play a game        explore the outdoors

try something new     Ask to play with friend/sibling

get up and move your body    Do a craft

200

Name 2 coping strategies to do when you're feeling sick

get some rest

take a break

talk with an adult

300

Name 4 coping strategies for when you're feeling frustrated/mad

Work on breathing techniques

walk away             Find a safe quiet spot

Count to ten          Listen to music/craft

location 5 things around you that are red

Talk with an adult

400

List 2 coping strategies for when you're feeling nervous or scared

Ask for Help         talk with and adult

Take deep breaths     Ask for a hug

play with a fidget

500

List 4 coping strategies for when you're feeling sad or disappointed. 

Talk with an adult       Ask for a hug

write down how you feel      Listen to music

move your body

Situations/Scenarios

100

Give me a situation or scenario where you have felt sad? How could you have changed it?

Have them list

200

Give me a situation or scenario where you felt scared?

let them explain. ask for coping strategies

300

Give me a situation or scenario where you felt Happy.

let them explain

400

Give me a situation or scenario where you felt Embarrassed

let them explain

500

Give me a situation or scenario where you felt Jealous.

EXTRA 200 points for listing 2 coping strategies

let them explain. 

take deep breaths, walk away, think about all the good things you have, take a break etc