Cognitive Distortions
This Cognitive Distortion Is when you see things in extreme, black-and-white terms, with no middle ground
All-or-Nothing Thinking
This emotion is not a primary emotion but often people think it is.
Anger
This emotion often took control when Riley felt treated unfairly or frustrated.
Who is Anger?
What does CBT stand for?
Cognitive Behaviorial Therapy
What does mindfulness mean?
What is paying attention to the present moment?
This Cognitive Distortion is when you blow things way out of proportion.
Catastrophizing
This emotion comes from intense feelings of being overwhelmed.
Anxiety
This emotion helped Riley reconnect with others by allowing her to express pain and vulnerability.
Who is Sadness?
This CBT practice involves stating how you feel with assertiveness.
I feel statements
What is emotional regulation?
What is managing emotions in a healthy way?
This Cognitive Distortion is when your brain makes you believe that you can read other people's minds and know exactly what they're thinking.
Mind Reading
Complete this statement:
Fight, Flight, ________
Freeze
What major life change caused Riley emotional stress at the beginning of the movie?
What is moving to San Francisco?
In CBT, thoughts, feelings, and behaviors are all connected. True or False?
What is True?
True or False: Setting boundaries can help protect relationships and mental health.
What is True?
This Cognitive Distortion is when you personalize, you take the blame for everything, even when it's not your fault.
Personalization
This is the first emotion that appears on your check in sheet.
Happiness
What healthy action helped Riley reconnect with her parents at the end of the movie?
What is talking honestly about her feelings?
If someone feels nervous and avoids class presentations, which part of CBT is this?
What is behavior?
What skill helps people communicate needs respectfully?
What is assertive communication?
These are thought habits that our brain develop. They're automatic and often irrational ways of thinking that can mess with your perception.
Cognitive Distortions
When emotions get too intense, what regulation technique can you use to calm yourself.
Various answers allowed
These important memories powered Riley’s personality.
What are core memories?
True or False: Avoiding every difficult feeling makes problems smaller over time.
What is False?
True or False: All emotions are bad and should be avoided.
What is False?