Emotions
This is a strong feeling of displeasure, annoyance, or hostility. It typically occurs in response to a perceived provocation, unfairness, or threat.
What is Anger
To request assistance, guidance, or support from someone else when you are struggling, stuck on a task, or facing a challenge beyond your current capacity.
What is Ask for Help
These emotions describe a calm, alert state of mind where an individual feels happy, peaceful, focused, and ready to learn or engage
What is Green Zone
Elated
What is Happy
This is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.
What is Happy
This is is a relaxation technique that involves inhaling slowly and deeply through the nose using the diaphragm.
What is Taking Deep Breaths
This zone may include yelling, crying uncontrollably, hitting, throwing tantrums, or completely shutting down.
What is Red Zone
Uneasy
What is Nervous/Worried
This is feeling resentful, bitter, or fearful because of a rival, a threat to a relationship, or someone else's success.
What is Jealousy
This s a small item you can manipulate with your hands that provide tactile, visual, or auditory stimulation.
What is a Fidget
This is a heightened state of alertness and elevated energy, where emotions are more intense than usual, but you still maintain some control.
What is Yellow Zone
Disheartened
What is Sad
This describes the feeling of unhappiness, sorrow, or grief.
What is Sadness
Is the process of creating images or forms using lines and shading with tools like pencils, pens, or charcoal.
What is Drawing
In this zone, your energy is low, and your movements or thoughts may feel sluggish. These emotions are completely normal and usually signal that your body needs to rest, recharge, or seek comfort.
What is Blue Zone
Explosive
What is Angry
This means feeling uneasy, anxious, or troubled
What is Worried
Engaging in physical or mental activity to improve, maintain, or display health, fitness, or skill
What is Exercising
Unlike the Red Zone, you are still able to manage your behavior in this zone, though it may take more effort.
What is the Yellow Zone
Fidgety
What is Hyper/Excited