Show:
Emotions & Feelings
Zones of Regulation
Wildcard Category
Biological Needs
Coping Strategies
100

Are Emotions & Feelings the same?

 No

100

How many Zones of Regulation are there?

4 

100

Name any feeling 

any feeling gets 100

100

Name 3 biological needs that should be met before we can clearly identify our emotions.

Food, Sleep & A Safe Environment 

100
Is the capacity to regulate our emotions something everyone can improve with practice?

Yes

200
Fast physical sensations that happen in your body

Emotions

200
What feelings are associated with the Green Zone?

Shows calm, happy, focused, ready, and relaxed feelings.

200

Consistent expectations from adults and your peers are called

Clear Boundaries 
200

How many hours of sleep should teenagers get?

8 - 10 hours

200

What is the conscious ability to tune in to your own thoughts, feelings, and actions. It includes understanding your strengths and weaknesses, recognizing how your behaviour affects other people, and seeing yourself clearly without heavy judgment.

Self-awareness 

300

Thoughts and personal meaning that is unique to each person 

Feelings

300

What feelings are associated with the Red Zone?

Shows intense or high-energy feelings like angry, terrified, hysterical, inconsolable, and enraged.

300

Structured schedules— like knowing what time camp starts, when lunch is and when its time to go home are called

Predictable Routines
300

What are 3 examples of your environments where you should feel safe?

Home, School, Community Spaces 

300

What is a quick way to body reset? 

Change of Temperature. Splash your face with cold water, hold an icecube. 



400

A saying to help us remember to identify our feelings

"Name it to tame it"

400

What feelings are associated with the Yellow Zone?

Shows elevated or uneasy feelings like frustrated, worried, excited, silly, and anxious.

400

Breathing exercise when you Inhale for 4 seconds, hold for 4, exhale for 4, and hold for 4, is called?


Box Breathing

400

Environments that are too loud, too bright or chaotic like a noisy classroom may be considered

Overstimulating 

400
What are 4 examples of movement that help with emotional regulation?

Can be any: 

some examples: walk, run, any sport etc

500

The 4 steps in "Name it to tame it"

1.Notice the sensation

2.Label the emotion

3. Validate

4.Breathe


500

What feelings are associated with the Blue Zone?

Shows low-energy states like sad, sick, tired, bored, and moving slowly.

500

A warm, responsive interaction where a calm person helps another individual soothe their nervous system, manage big emotions, and build the foundation for future self-regulation.

Co-Regulation

500

How many meals should you aim to have a day? (1 point) & What are 4 things that make a balanced meal? ( 1 point for each)

3 meals a day

Protein, Carbs, Fruits & Vegetables

500

What is a grounding exercise that uses all of your senses and how do you use it?

The 5-4-3-2-1 Method: Name 5 things you can see, 4 things you can touch, 3 things you hear, 2 things you smell, and 1 thing you taste