Pictures
😊
Happy
Practice taking three deep breaths
Practiced breathing
Arms open and relaxed, talking more than usual, laughing or smiling
How many emotions can you feel at once?
Multiple
What is something a pig cannot do?
Look up at the sky
ðŸ˜
Sad
Who is someone you can talk to when upset?
Name someone that is there to talk to when upset
Clenched fists, face feels hot or red, raised voice, tight jaw, eyebrows pulled together
Angry
Do emotions last forever?
What animal cannot stick its tongue out?
A crocodile
😡
Angry
List three ways you could handle a tough situation
Any appropriate ways of handling a tough situation. Talking to an adult, taking deep breaths, grounding, etc.
Crying or tears, head down, frown, quiet or flat voice, tiredness or low energy
Sad
Can naming the emotion you are feeling help you at all?
Yes, it can.
What can a shark do that most fish cannot?
Blink with both eyes
😴
Tired
What's something you can say to a friend that's upset to help them?
Something that can help a friend when upset.
Sick or fluttery feeling in tummy, sweaty hands, fast heartbeat, chewing lips or nails
Worried or anxious
Can you choose how you feel?
Not always, but we can choose how we respond to those emotions
What part of an ostrich is bigger than its brain?
Its eye.
🤔
Confused
What's a kind thought you can say to yourself?
I am brave, I am strong, I am creative, I am smart, etc.
Red or hot cheeks, face turned away from others, shaky voice, awkward laugh or smile, sweaty or warm feeling
Embarrassed
Can colors influence our emotions?
Yes, they can. Do certain colors remind you of certain emotions?
What part of the tiger is striped? Its fur or its skin?
Its skin