Feeling- what like it's hard?
A subjective state of mind
What is an emotion?
Reduces cognitive vulnerabilities
What are the ABC skills?
Can be internal or external and then how we see these lead to our primary emotion
What are the event and the interpretation of the event?
What is physical and emotional health?
You're swimming and you see a shark. You feel this.
What is anxious?
The core emotions
What are sadness, fear, joy, anger, and disgust?
Reduces physical vulnerabilities
What are the PLEASE skills?
We may notice this by changes in our heart rate, our posture, or facial expressions
What is a feeling?
You get to play with puppies. You feel this.
What is joy?
The evolutionary reason for emotions
What are signals to our body to what is happening to the world around us?
Examining our thoughts and checking the objective information to assess our emotions
What is check the facts skill?
This is what happens when we have a feeling about our feeling
What is a secondary emotion?
Barriers to this dialectic
What is downplaying our own needs (both physical and emotional) or judging our feelings?
You've volunteered to pick up trash off the side of the road and see what looks like a fish carcass. You feel this.
What is disgust?
Part of your brain that control primary emotion
What is the limbic system?
Setting physical, emotional, or other limits to ensure healthy connections with others
What is the BOUNDARY skill?
This is the pull to act. Can be adaptive or maladaptive.
What is an action urge?
Being stuck in our feelings can lead to this.
What is suffering and discontentment?
Your teacher puts you in time out, even though James was the one who was making a ruckus. You feel this.
What is anger?
The part of your brain that controls judgement and assessment
What is the prefrontal cortex?
Direct us in a way that helps us challenge our automatic maladaptive pull.
What is opposite to emotion skill?
This is what happens once we have acted. We may either be satisfied or unsatisfied, which can start the whole cycle over again.
What are the results/outcomes?
Allowing this dialectic to be balanced can lead to this.
A greater sense of wellbeing and feeling better all around!
Your pet decides to snuggle with your brother instead of you. You feel this.
What is sadness?