Emotional Regulation Game

Zones of Regulation

100

Name 3 emotions in the red zone. 

Angry, terrified, mean, mad, aggressive, out of control

Expected or unexpected

100

Expected or unexpected: My pencil broke so I raised my hand to tell the teacher that I needed a new one. 

Expected. 

Big, medium, or small problems

100

Big, medium, or small problem: My slime dried up and I couldn't use it anymore. 

Small problem. 

Calming strategies

100

Name one calming strategy for when you feel sad. 

Answers vary: Squish a stuffed animal, deep breathing, weighted blanket, music, etc.

Slime brain or rock brain

100

Slime or rock brain: I spilled water on my paper during art class so I started screaming until the teacher brought me a new paper. 

Rock brain.