Emotional Regulation
Freak out/dysregulated, fall apart, shut down, or stress affects the other parts of our life.
What is the most common chemical on earth?
Oxygen
What is the name of the Greek Goddess of Victory?
Nike
What is the Minnesotan city where Lake Superior is located?
Duluth
The band U2 is from what country?
(Hint: They have a song called Bloody Sunday)
Ireland
Name an emotional regulation coping skill.
x
An animal that lives part of its life on land and part of its life in water is known as a...?
Amphibian
Who painted the ceiling of the Sistine Chapel?
Michelangelo
Which US State is known for it's coal mines and extreme poverty?
West Virginia
In the Marvel Comics world, who has an assistant named Pepper Potts?
Tony Stark / Ironman
How are emotional Regulation and Distress Tolerance related?
They both are all about dealing with emotions and skills to return to our baseline.
What are the two parts of the face which are missing from human skulls?
Ears and Nose
(They are mainly cartilage, and not attached to our faces with bones.)
Who was an advisor to Tsar Nicholas II in Russia, who was known as a mystic and shaman who was rumored to be unable to be killed?
(there is a very famous song about him)
Grigori Rasputin
With over 35 million residents, what is the most populous city in the world?
Tokyo
Who interrupted Taylor Swift on stage at the Grammys in 2016?
Kanye West
Why is it important to have realistic, and accurate expectations about our environments?
We "fall" less, it is less overwhelming and bad when our expectations are not met.
What is the chemical symbol for table salt?
NaCL
In which war did the Canadians defeat the Americans?
The War of 1812
Which US state has the largest coastline?
Alaska
Who sings one of the most famous rock songs of all time: "For Whom the Bell Tolls"
Bonus: Who wrote the famous book with the same title? Known for living much of his life in Cuba.
Metallica
Ernest Hemmingway
Are there any downsides from over-regulating your emotions?
Yes, you can become closed off, put walls up, and not experience the full range of emotions. (Or keep stuffing it down until you burst).
Lift
(Produced by pushing the air down)
Who were the main allies of the United States in our war for independence against the British?
The French
Which US Catholic Diocese (area of land represented by its main church and leader) has the most land and why?
The Diocese of Orlando Florida.
(The law says that any newly discovered land will be added to the Diocese)
Around how many licks does it actually take to get to the center of a Tootsie Pop?
20 Purdue students tried this in a lab, and had an average of 253 licks.