Sessions 1&2
Something in your life that makes you feel upset or out of the green zone
What is a stressor?
The game we played where you have to obey my instructions
What is Simon Says?
The board game we have played where I asked you questions depending on the color
What is Candy Land?
What are thoughts that come to our mind immediately that are not always correct?
Something in your life that makes you feel more emotionally regulated and calm and balances out the stressors in our lives
What is a resource?
Our thoughts, feelings, and *this* are connected
What are behaviors?
When we imagine the worst possible thing that could happen in a particular situation
What is imagining the worst case scenario?
Being thankful, showing appreciation, and returning kindness
What is gratitude?
An instrument for weighing. It balances our stressors and resources
What is a scale?
When our thoughts about ourselves are positive
What is positive self-talk?
The name of the helpful toys that Mrs. Tutson has
What are fidgets?
Thinking about a place or moment that brings you peace when you are stressed or upset
What is imagery?
We understand the world through these (sight, smell, hear, touch, taste)
What are the 5 senses?
The Disney movie that has characters that are feelings
What is Inside Out?
We went over this question: Does your feeling fit the ___?
What are facts?
A relaxation strategy I have taught you since the beginning that you can do anytime anywhere
What is deep belly breathing?
The ability to have control over your own emotional state
What is emotional regulation?
The zone of regulation when you feel nervous, excited, frustrated, or silly?
What is the yellow zone?
The feeling that comes after the primary feeling and sticks around a little longer
What is a secondary feeling?
Something that gives our existence meaning
What is purpose?