True or False
True or False: It's okay to hit someone when I am mad as long as I say sorry.
False! It is never okay to hit someone when you are angry, even when you say sorry.
What zone would I be in if I am in the ready position?
Green
Name one way you can cope with your anger.
Take a break, talk to someone you trust, go for a walk, deep breaths, etc.
I feel ____ when I don't know how to do my schoolwork.
Frustrated, mad, sad, nervous, etc.
I feel like yelling, I am clenching my fists, and my face feels hot. What emotion am I feeling?
Angry
True or False: You can feel more than one emotion at the same time.
True!
Is red zone a bad zone?
No! All zones are normal to be in.
What is your favorite coping skill to use?
Thanks for sharing!
I feel ___ when my favorite toy gets taken away.
Angry, frustrated, upset, etc.
My heart is beating fast, my stomach feels a little funny, I am breathing very fast, and I am sweating. What emotion am I feeling?
Nervous
True or False: It's not okay to cry.
False? Of course it's okay to cry. Crying is a way to cope with really big feelings.
Can you tell me 2 feelings that are in the red zone?
Angry, raging, frustrated, annoyed
What coping skill can you use if you are feeling sad?
Express yourself (talk with someone, draw, cry), deep breaths, listen to music, ask for a hug, ask for help, etc.
I feel ___ when someone tells me "No."
Angry, frustrated, annoyed, sad, etc.
My heart is racing, I am shaking, and I want to hide. What emotion am I feeling?
Scared
True or False: There are good and bad emotions.
False! Emotions are not bad. Some of them are tougher to feel than others, but they are all important.
What is something you can do to get back in to the green zone?
Take a deep breath, ask for help, use a fidget, go for a walk, etc.
What is a coping skill you can use when you are nervous?
Deep breaths, fidget, go for a walk (exercise), talk to someone, etc.
I feel ___ when I did not get enough sleep.
Tired
I am yawning, my eyes feel heavy, my body is slumped over, I am having trouble focusing. What emotion am I feeling?
Tired
True or False: Sometimes we say or do things we do not mean when we are angry.
True! Strong feelings like anger can make it really difficult to think clearly and control ourselves, so we might say or do something we don't mean. We can use coping skills like taking a break, deep breathing, using a fidget, or coloring to help us calm down.
Is it possible to be in more than zone at a time? Give an example.
Yes! You can feel happy/excited about something and also feel nervous about it.
Tell me about a time you used a coping skill and how it helped you.
Thanks for sharing!
I feel ___ when my friends play without me.
Hurt, sad, etc.
I'm sad that something didn't work out the way I expected. I'm frowning and whining because something did not go as planned. What emotion am I feeling?
Disappointment