True or False
True or False: Labeling your emotions is an important step in understanding them.
TRUE
Something I can do when I am ANGRY?
Yelling into a pillow, taking a break, walking away?
I am annoyed and becoming angry
Frustrated, irritated, agitated
Who sang "Walk this Way" with Aerosmith in the 80's?
Run DMC
I make two people out of 1, what am I?
Mirror
True or False: A trigger is something that causes you to have a strong emotional reaction.
TRUE
Example: Making loud noises while I’m trying to focus.
Something I can do when I am SAD?
Writing it down, talking, watching something funny
I'm very happy and jumping all over the place.
Excited, elated, joyful
Avoiding emotions and sensations reiforces the belief that emotions are...
harmful/bad/unsafe/catastrophic
This is light as a feather, yet no one can hold it for long, what is it?
Your breath
True or False: Yelling at others is an appropriate way to release anger
FALSE. There are many other coping tools you can use to express anger. Can you think of an example?
What emotion will have you talking yourself out of doing something?
Fear
The way people feel when someone interrupts them?
Annoyed or disrespected?
What is Tara's favorite music?
Hard rock, metal, nu metal
What runs around the whole yard but does not move?
a fence
True or False: Stress can affect our bodies physically as well as mentally.
TRUE
What are 3 coping skills you can use at home?
Listen to music
Write it down
ACCEPTS/TIPP
Stretch
Deep breathing
Thinking that you are to blame for something that happened
Guilt
You are feeling annoyed and cannot focus to get work done around the house or relax because it is too loud. What can you do?
Clean a different room, go to a different room, use "I" statments to state your needs, put headphones on to clean, ask for help.
What building has the most stories?
The library
True or False: I can control someone else's feelings and actions.
FALSE. I only have control over MY OWN behavior.
When thinking the thought "I am not good enough" makes us feel bad, what skill helps us challenge that?
Check the facts, what would a friend say, where is the evidence?
I'm feeling bad, judging myself, inner critic says "I am ....."
What is the rarest M&M color?
Brown
Can you name three consecutive days without using the words Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, or Sunday?
Yesterday, Today, tomorrow