Emotions
A fear of the future. Often feels like heart pounding, thoughts racing, hands might be sweaty
Ex. your late to your class and your not sure what the teacher will say.
Anxiety
In for three and out for three
Deep Breathing
Ex. eats your fruits and veggies kids
Diet
Ex. a person goes to out of town.
I think that they are never coming back or they will end up getting hurt.
Catastrophizing
A secondary emotion often thought of as one of the core 6 emotions.
Anger
A fear you may have when doing something that others do not like.
feeling like a disappointment