Emotions
When using this skill, we act in a way that is contrary the emotional urge we feel to do or say something.
Opposite Action
Observing, Describing, and Participating are " " skills in mindfulness practice.
What skills
These farm animals have accents.
Goats
The B in "ABC Please" stands for this...
Build Mastery
The US uses 22 million tons of this each winter to help combat the negative effects of winter storms. (137 lbs per person)
Salt
This emotion organizes our responses to threats in our life, health, or well-being. It focuses on escaping from danger.
Fear
Name two things that can make mindfulness difficult.
...
The majority of polar bears live in this country (not the arctic).
Canada
False
In which country is the snowiest city located?
Japan
Name three steps in the problem solving process.
1. Identify the problem
2. Check facts
3. Identify your goal
4. Brainstorm ALL possible solutions
5. Choose a solution that fits the goal.
6. Try chosen solution.
7. Evaluate and try again.
Give an example of a mindfulness exercise that works for you.
...
This country is so efficient that only 1% of its garbage ends up in a landfill.
Sweden
Name three pleasant activities that can be done in the winter season.
:)
The Monodontidae family of whales is a species of arctic mammals that include beluga whales and this...
Narwhals
When we do this, we learn to differentiate whether we are reacting to the facts about an event or if we are reacting to our thoughts and interpretations of an event.
Checking the facts
Name the three states of mind that are often considered in mindfulness practice.
Reasonable/Rational Mind, Emotion Mind, and Wise Mind
This mint/candy is named after the sound its container makes.
Tic-Tacs
Making changes in your life so that positive events will happen more often in the future and helps build a life worth living falls under what category in ABC Please?
A- Accumulating Positive Emotions
In which country is the coldest city located?
Russia (Yakutsk)
This emotion organizes our responses related to specific actions that have led to violation of our own values. It focuses us on actions and behaviors that are likely to repair the violation.
Guilt
While mindfulness is a secular concept, the practice was developed from what spiritual practice?
Buddhism
Penguins
True or False: When we engage in opposite action skills, we avoid avoiding.
True
The company that makes this popular snack item created a bunker in the arctic circle for the purpose of ensuring that this snack item survives any catastrophic event, whether natural or manmade.
Oreos