Mood Meter
Celebrities
Music
Coping
300
True or False. Feeling FURIOUS is in the low energy Comfortable Quadrant or bottom right of the mood meter.
FALSE. Furious would be found in the high energy Uncomfortable Quadrant or top left.
300
The pop star, who recently announced that he's postponing his recent tour, is among a number of young A-listers who have been transparent about their mental health struggles.
https://open.spotify.com/track/7JJmb5XwzOO8jgpou264Ml?si=626abc0504074401
Shawn Mendes
300
As the title suggests, Bastille's "Good Grief" is about?
A)Feeling only good emotions after a loss.
B)The many emotions that come with grief.
https://open.spotify.com/track/1oxOiOjsi7plNOZEhoPLPj?si=5e011db99ec0467e
Lead Singer Dan Smith shares this song is about loss and grieving and the many emotions that accompany that experience.
300
True or False. Dancing to music that matches your emotions is one strategy to regulate your emotions.
TRUE!!
400
This set of feelings would be found where on the mood meter?
Low Energy Uncomfortable or bottom left of the mood meter.
400
In this video clip - the key message that Ryan Reynolds and the Rock shared about mental health is:
A) Celebrities should not talk about mental health because it makes them uncomfortable.
B) Talking about mental health helps "destigmatize" it.
C) Celebrities that are men are tough and do not need to talk about mental health.
B) Talking about mental health helps "destigmatize" it.
Destigmatization of mental health means “to remove the association of shame or disgrace from (something).”
400
Which female artist wrote the song called "Forever Winter" - which tackles themes of mental health and suicide.
https://open.spotify.com/track/3oGVx9RBmiYGv5ZCecWLkx?si=911f9a6091944635
Taylor Swift
400
True or False. The only way to help with big emotions is by writing them down AND sharing them with someone out loud.
False. You do not need to share what you write in order for you to feel better. Sometimes just writing down how you feel is something that can help with regulating your emotions.
500
What are 2 feelings you would find in the High Energy Comfortable section of the Mood Meter?
Cheerful, ecstatic, happy, excited
500
This female singer recently released a new documentary and song titled My Mind and Me, that talks about her struggle with managing her own mental health and being diagnosed with a mental illness.
She used to date Justin Bieber.....
Selena Gomez - 
500
What is the Name this singer?
Has said she felt very "emotionally attached" to her powerful ballad "Skyscraper," which speaks to the experience of facing difficult times and getting through it. The singer, who is also a mental health advocate, released the song after spending time in a treatment facility for "emotional and physical issues," including an eating disorder.
https://open.spotify.com/track/4B3RmT3cGvh8By3WY9pbIx?si=0d58bcd90ad545d3
Demi Lovato
500
Breathing deeply, planning ahead, distracting yourself, reframing your understanding and visualizing your best self is called........
A regulation plan or regulation strategies