Thinking Errors
When we believe everything is only “good” or “bad”
Black or White Thinking
What is Grief?
A Process that is different for everyone
Acceptance Means you have to like something T/F
False
What are Emotions?
Messages that help us know hot to act for survival.
What are the Emotions in Inside Out
Joy, Sadness, Disgust, Anger, Fear
When we believe we know, for sure, what other people are feeling
Assuming (Jumping to Conclusions)
Name two healthy ways to cope with grief
Seeking support, emotional acceptance, journaling
What is an Anger Iceberg?
Often when we are angry there are other emotions hidden under the surface like an iceberg only showing a part of what is underneath.
What are 3 categories of needs every person has?
Connection, Physical Wellbeing, Honesty, Play, Peace, Choice, Meaning
Hockey
When a person thinks that everything is “the end of the world”
Catastrophizing
What is the "purpose" of grief?
To help us identify and meet our needs.
Name 3 of the 5 R's for Responding to Anger
Recognize, Retreat, Relax, Rethink, Respond
What need is not being met when we feel anger?
Someone is taking advantage of us.
Name 3 Islands in Inside Out?
Goofball, Friendship, Hockey, Family, Honesty
“Pointing the finger” to find an excuse not to solve the problem.
/ Making someone feel guilty for making a choice you disagree with.
Blaming
Name 3 Self Care Tasks we can do daily to help us move through the grief process
Healthy eating, hygiene and sleep
Name 3 Healthy Coping Skills for Anger
Deep Breathing, Self-Soothe, Gratitude Practice, Relaxation, Grounding, Listen to Vulnerability
What can be an over-reaction to Joy?
Risk-taking, impulsiveness
What is a Core Memory
Special memories that define Rylie
Assuming you know what someone is thinking
Mind Reading
What are the stages of grief?
Shock, bargaining, depression, anger, and acceptance
What does LLAMA mean
Label, Let Go, Allow, Mindfully Return, Approach what Matters
What might an unhealthy response be when we feel fear?
Avoidance or Isolation
What is the name of Rylie's Imaginary Friend
Bing Bong