Managing Emotions
What is one thing you can do if you feel really angry at school?
Take deep breaths, count to ten, or ask a teacher for a break, or other coping skill.
What’s one way to show someone you want to be their friend?
Smile, say “hi,” or ask to play/talk.
What’s the first step you should take when you have a problem with someone?
Stay calm and try to talk about it respectfully.
What is empathy?
Understanding and caring about how someone else feels.
What is one thing a good teammate does?
Answer: Listens to others, shares ideas, or helps the group.
True or False: It's okay to feel sad sometimes.
Answer: True.
You and your friend want to play different games at recess. What’s a good way to solve this?
Take turns, combine the games, or choose a new game you both like.
What does it mean to “compromise”?
Answer: Each person gives a little to find a solution that works for both.
Your classmate is crying because they lost something important. What could you say or do?
Answer: Ask if they’re okay, help them look for it, or sit with them so they’re not alone.
Your group is working on a poster and one person keeps doing everything. What should you do?
Answer: Offer to help, ask them to share the work, or check in with the group about dividing tasks fairly
You studied hard for a test but still got a low grade. What can you do to handle your feelings in a healthy way?
Answer: Talk to your teacher or parent, remind yourself it’s okay to make mistakes, and try again next time.
Your friend told you a secret. Someone asks you about it. What should you do?
Answer: Respect your friend’s privacy and not share the secret.
You and your classmate both want to use the same laptop during group work. What could you do?
Answer: Take turns using it, set a timer, or find a way to share the task.
True or False: You can only show empathy if you’ve had the same experience.
Answer: False
Why is it important to encourage others when working in a group?
Answer: It helps everyone feel confident and makes the group stronger.
Name two things that help you calm down when you're feeling overwhelmed.
Breathing deeply, walking away, listening to music, squeezing a stress ball, journaling.
What are two signs of a healthy friendship?
Answer: You feel safe and supported, you can be yourself, and you both listen and care about each other.
What does it mean to “brainstorm” solutions when you have a problem with someone?
Answer: To come up with a list of different ideas together to solve the problem.
Your friend didn’t make the soccer team. You did. What can you do to show empathy?
Answer: Say kind words, acknowledge their feelings, offer to practice with them, or invite them to cheer together.
You’re playing a game and your team is losing. A teammate starts getting upset. What should you do?
Answer: Stay positive, remind them it’s just a game, and focus on having fun.
What is an "emotional trigger," and how can knowing your triggers help you?
Answer: A trigger is something that causes a strong emotional reaction. Knowing them helps you avoid overreacting and stay in control.
You had an argument with your best friend. What are two steps you can take to fix things?
Answer: Talk calmly, say how you feel, apologize if needed, and work together to move forward.
Why is listening an important part of solving problems with others?
Answer: It helps you understand how the other person feels and what they need so you can find a solution together.
Describe a time when someone showed empathy to you. How did it make you feel?
Answer: (Open-ended; students might say someone comforted them, helped them, or just listened. Feelings might include “grateful,” “supported,” or “happy.”)
What are three things that help a team work well together?
Answer: Good communication, sharing responsibilities, and supporting each other.