Show:
Prompting Well-Being
Looking After Yourself
Reaching Out
Supporting Friends
Inside Out Trivia
100

What's the secret sauce to well-being?

  • a) A daily dose of ice cream
  • b) A sprinkle of laughter and sunshine
  • c) Just crossing fingers and hoping for the best!
  • b) A sprinkle of laughter and sunshine
100

What does practicing self-care involve?

  • a) Ignoring your own needs to prioritize others'
  • b) Treating yourself with kindness and compassion
  • c) Binge-watching TV shows until 3 AM
  • b) Treating yourself with kindness and compassion
100

What does it mean to "reach out" to someone?

  • a) Sending a carrier pigeon with a message
  • b) Extending a friendly hand or offering support to someone in need
  • c) Embarking on a solo expedition to the North Pole
  • b) Extending a friendly hand or offering support to someone in need
100

What does it mean to support a friend?

  • a) Sending them on a solo expedition to Antarctica
  • b) Offering encouragement, empathy, and assistance during tough times
  • c) Ignoring their problems and pretending everything is fine
  • b) Offering encouragement, empathy, and assistance during tough times
100

What is the central premise of the movie "Inside Out"?

  • a) A girl named Joy goes on an adventure to find her lost memories
  • b) The story follows the emotions inside the mind of a young girl named Riley
  • c) A group of superheroes battles villains in an epic showdown
  • b) The story follows the emotions inside the mind of a young girl named Riley
200

What role does self-care play in maintaining well-being?

  • a) It is unnecessary for overall health
  • b) It helps to prevent burnout and enhances resilience
  • c) It only involves physical activities like exercise and diet
  • b) It helps to prevent burnout and enhances resilience
200

Why is getting enough beauty sleep a superpower?

  • a) Because it turns you into a grumpy night owl
  • b) Because it transforms you into a well-rested superhero
  • c) Because it's the secret to unlocking your inner werewolf
  • b) Because it transforms you into a well-rested superhero
200

Why is reaching out to others important for building connections?

  • a) Because it's an excellent way to invade someone's personal space
  • b) Because it fosters trust, empathy, and meaningful relationships
  • c) Because it's a surefire way to get free pizza deliveries
  • b) Because it fosters trust, empathy, and meaningful relationships
200

Why is it important to show support to our friends?

  • a) Because it's a great way to practice your disappearing act
  • b) Because it strengthens relationships, fosters trust, and promotes well-being
  • c) Because it's an excellent excuse to binge-watch TV shows instead
  • b) Because it strengthens relationships, fosters trust, and promotes well-being
200

What are the five main emotions depicted in "Inside Out"?

  • a) Anger, Fear, Boredom, Excitement, and Contentment
  • b) Joy, Sadness, Fear, Disgust, and Anger
  • c) Happiness, Melancholy, Anxiety, Envy, and Bliss
  • b) Joy, Sadness, Fear, Disgust, and Anger
300

How does well-being and productivity dance together?

  • a) Like peanut butter and pickles: odd but surprisingly effective
  • b) They're like synchronized swimmers in the pool of life
  • c) They're arch-rivals in a spaghetti-eating contest!
  • b) They're like synchronized swimmers in the pool of life
300

Why are boundaries like personal force fields for self-care?

  • a) Because they make you seem like a grumpy cat
  • b) Because they protect your sanity and preserve your energy
  • c) Because they're like invisible walls that repel hugs and kindness
  • b) Because they protect your sanity and preserve your energy
300

What are some ways to reach out to someone who may be feeling lonely or isolated?

  • a) Ignoring their calls and pretending they don't exist
  • b) Sending a heartfelt message, inviting them for coffee, or simply listening to their concerns
  • c) Hiring a skywriter to spell out "You're Not Alone" in the clouds
  • b) Sending a heartfelt message, inviting them for coffee, or simply listening to their concerns
300

What are some ways to support a friend who is going through a difficult situation?

  • a) Making jokes about their misfortunes and posting memes on social media
  • b) Listening without judgment, offering a shoulder to lean on, and providing practical help if needed
  • c) Running away and hiding until the storm blows over
  • b) Listening without judgment, offering a shoulder to lean on, and providing practical help if needed
300

What role does each emotion play in Riley's life?

  • a) Joy is the leader, while Sadness, Fear, Disgust, and Anger cause trouble
  • b) Each emotion has a unique function in helping Riley navigate her experiences and memories
  • c) They all compete to control Riley's actions and decisions
  • b) Each emotion has a unique function in helping Riley navigate her experiences and memories
400

Which of the following activities is NOT typically associated with promoting well-being?

  • a) Regular exercise
  • b) Watching TV for extended periods
  • c) Practicing mindfulness and meditation
  • b) Watching TV for extended periods
400

Which of the following is the ultimate self-care activity?

  • a) Juggling flaming torches while tightrope walking
  • b) Indulging in hobbies, cuddling with pets, or dancing like nobody's watching
  • c) Writing a 100-page essay on the history of dental floss
  • b) Indulging in hobbies, cuddling with pets, or dancing like nobody's watching
400

How can reaching out positively impact both the person reaching out and the recipient?

  • a) It leads to a cosmic imbalance that causes spontaneous dancing in the streets
  • b) It creates a sense of belonging, boosts mood, and strengthens social bonds
  • c) It triggers a chain reaction that ends with everyone getting free ice cream
  • b) It creates a sense of belonging, boosts mood, and strengthens social bonds
400

How can we offer emotional support to a friend in need?

  • a) By challenging them to a duel and declaring yourself the victor
  • b) By showing empathy, validating their feelings, and being there to listen without trying to fix everything
  • c) By performing a magic trick that makes their problems disappear
  • b) By showing empathy, validating their feelings, and being there to listen without trying to fix everything
400

How does the movie explore the importance of embracing all emotions, including sadness?

  • a) By showing that happiness is the only acceptable emotion
  • b) By highlighting how suppressing or ignoring certain emotions can lead to inner turmoil
  • c) By portraying sadness as the villain and joy as the ultimate hero
  • b) By highlighting how suppressing or ignoring certain emotions can lead to inner turmoil
500

What does well-being encompass, beyond just physical health?

  • a) Only mental health
  • b) Only social relationships
  • c) Physical, mental, and social aspects of health
  • c) Physical, mental, and social aspects of health
500

How can practicing mindfulness enhance self-care?

  • a) By making you more anxious and distracted
  • b) By helping you stay present and manage stress effectively
  • c) By teleporting you to a zen garden in Kyoto
  • b) By helping you stay present and manage stress effectively
500

Why should we overcome hesitation or fear when reaching out to others?

  • a) Because staying inside your comfort zone is like living in a bubble made of marshmallows
  • b) Because it allows us to offer support, show kindness, and make a positive difference in someone's life
  • c) Because it's more fun to watch cat videos on the internet instead
  • b) Because it allows us to offer support, show kindness, and make a positive difference in someone's life
500

Why is it important to check in on our friends regularly?

  • a) Because it's a great way to collect gossip for your next book club meeting
  • b) Because it shows that we care about their well-being and strengthens our bond with them
  • c) Because it's the perfect opportunity to test your telepathic abilities
  • b) Because it shows that we care about their well-being and strengthens our bond with them
500

What valuable lessons does Riley learn throughout the movie?

  • a) That it's best to avoid negative emotions and focus only on being happy
  • b) That it's okay to experience a range of emotions, and asking for help is a sign of strength
  • c) That life is all about achieving success and popularity, regardless of how you feel inside
  • b) That it's okay to experience a range of emotions, and asking for help is a sign of strength