Build resilience
This daily practice of focusing on the present moment without judgment can help build emotional resilience.
What is mindfulness?
This simple practice, involving slow, deep inhalation and exhalation, is often used to reduce stress and calm the mind.
What is deep breathing?
This nightly practice, such as turning off screens an hour before bed, can improve sleep quality and reduce stress.
What is a bedtime routine?
This activity, which involves reaching out and sharing your feelings with someone you trust, is a key way to strengthen connections.
What is talking?
This practice, which involves focusing on your breath and observing your thoughts without judgment, is a key component of mindfulness.
What is meditation?
Developing this quality, defined as the ability to bounce back from adversity, is key to building resilience.
What is adaptability?
In addiction recovery, participating in this type of meeting, such as AA or NA, helps reduce stress by sharing experiences with others.
What is a support group?
This natural hormone, often referred to as the "sleep hormone," helps regulate sleep-wake cycles.
What is melatonin?
Joining these types of groups, such as clubs or addiction recovery meetings, can help build a supportive community.
What are peer support groups?
In mindfulness, this phrase describes the ability to stay focused on the current task without worrying about the past or future.
What is being present?
This positive self-belief, essential for overcoming challenges, is often built by setting and achieving small goals.
What is self-efficacy?
This physical activity, which can include walking, yoga, or dancing, is a proven way to release endorphins and reduce stress.
What is exercise?
Experts recommend keeping this consistent, even on weekends, to improve sleep quality.
What is a sleep schedule?
This practice of doing something kind for someone else, such as volunteering or helping a friend, fosters stronger relationships.
What is an act of kindness?
Mindful eating encourages paying attention to the taste, texture, and smell of food instead of doing this common distracting activity.
What is watching TV?
Connecting with friends and family creates this type of support system that plays a crucial role in emotional resilience.
What is a social network?
Journaling about thoughts and feelings is an example of this type of activity that reduces stress and aids emotional processing in recovery.
What is expressive writing?
Creating this in your bedroom by limiting light, noise, and distractions can significantly improve sleep quality.
What is a sleep-friendly environment?
Spending quality time without distractions is an example of this type of attention, essential for deepening bonds.
What is undivided attention?
This informal mindfulness activity involves observing your surroundings, like the sights and sounds, while walking.
What is a mindful walk?
This term describes the process of learning from challenges and emerging stronger, often referred to as "post-traumatic" growth.
What is resilience-building?
Setting healthy limits with others and learning to say "no" are examples of this skill, critical for reducing stress and maintaining sobriety.
What is boundary setting?
In addiction recovery, avoiding this substance, commonly found in coffee, tea, and energy drinks, can promote better sleep.
What is caffeine?
In addiction recovery, building connections often starts with rebuilding this quality, defined as the ability to rely on others and be reliable yourself.
What is trust?
This mindfulness practice involves focusing on positive thoughts and silently wishing yourself and others well, often using phrases like "May you be happy and healthy."
What is loving-kindness meditation?