Strengths
Having family members or close family friends who support you in your personal dreams and goals is...
Family Support
This basic emotion is often shown with a smile and can be contagious.
Happiness
Stop 1 of the regulation railroad is...
"What is your body physically feeling?"
Where can you go when you are feeling sick or have a headache?
Mr.Joe
Coaches, Teachers, or any other people that are older than you and offer you support and guidance through life are...
Mentors
What qualities make a friend a positive friend?
Encouraging you to make good choices.
Supporting your positive decisions.
Being kind, caring, and respectful towards you and others.
This basic emotion is often associated with loss and shown with tears.
Sadness
Stop 2 of the regulation railroad is...
"What emotions are you feeling?"
Where can you go when you're having big emotions and need a break on your own?
Ms.Sydney and Ms.Mariah
Running, Walking, Playing Sports or any other physical activity supports our ____________
Physical Health
Sports, Art, Reading, and Skin Care are all examples of...
Healthy Activities
This basic emotion often leads to shouting and sometimes can even result in throwing things.
Anger/ Frustration
Stop 3 of the regulation railroad is...
"How big are those feelings on a scale of 1-10?"
Where can you go when you're experiencing a SMALL conflict with a friend?
Program Staff
The quality of being kind or generous is _____________
Generosity
What are activities you can do to support your mental health?
Journaling, Yoga, Breathing, Going on Walks, and so many more.
This emotion can typically cause your heart to race and palms to sweat.
Fear
Stop 4 of the regulation railroad is...
Where can you go when you need help with a super hard homework problem?
Program Staff
TRUE OR FALSE???
Recognizing and discovering strengths in our lives can help us to be connected, happy, healthy, and strong.
TRUE
Mindfulness, Meditation, and Spirit Lifting is all a part of what source of strength?
Spirituality
This emotion is when you've done something you know is wrong and end up regretting it.
Guilt
The practice of pausing and using your sources of strength before reacting emotionally.
Self-Regulation
Where can you go if you are worried about someone else's OR your own mental health?
ANY trusted adult.
This resource helps us discover and grow our strengths and find new ways develop resilience
Sources of Strength Wheel