Definitions
Something you do to help you calm down or feel better when upset.
Coping skill
True or False: It’s healthy to keep all your feelings bottled up.
False. It’s better to talk about them or use coping skills.
When you feel angry, what’s a healthy way to calm down?
Take deep breaths, count to ten, go for a walk, etc.
If your heart is beating fast and you feel tense, what emotion might you be feeling?
Anger or anxiety.
Inside Out — How does Riley learn to handle her emotions?
She learns it’s okay to feel sad and talk about her feelings.
Paying attention to what’s happening around you and within you, right now, without judging it.
Mindfulness
True or False: Everyone feels angry, sad, or scared sometimes.
True
When you’re sad, what’s something that might help you feel better?
Talk to a friend, listen to music, use a comfort item, etc.
If you’re smiling, laughing, and feeling light, what emotion might you be showing?
Happiness.
Frozen — What helps Elsa manage her emotions?
She learns to express love and not hide her feelings.
Taking care of your feelings and managing emotions in healthy ways.
Emotional wellness
True or False: Taking a break can help you calm down.
True
What can you do if you’re feeling stressed at work or school?
Take a short break, meditate, stretch your body, etc.
If you feel tired and don’t want to do anything, what emotion could that be?
Sadness
Finding Nemo — How does Marlin handle his fear?
He faces it to find Nemo and learns to trust others.
Feeling tense, worried, or overwhelmed about something.
Stress
True or False: Being emotionally well means you are always happy.
False. It means you handle emotions in healthy ways.
What’s a fun activity that helps improve your mood?
Play a game, art, music, etc.
If you’re nervous before a test, what feeling is that?
Worry or fear.
Encanto — How does Mirabel help her family’s emotions?
She helps everyone feel seen and valued for who they are.
Controlling your emotions, thoughts, and actions when things get hard.
Self-regulation
True or False: Asking for help when you’re struggling shows weakness.
False. It shows strength and self-awareness.
What can you do if someone says something mean to you?
Use assertive communication, walk away, or tell a trusted adult.
If you feel calm, relaxed, and peaceful, what emotion are you feeling?
Content or calm.
The Incredibles — How does the family show emotional wellness?
They work together and support each other through challenges.