Coping Skills
What is a coping skill you can do in doors?
True or False
Anger is bad and you are bad when you are angry
False
Anger is just another in the emotion spectrum and it is totally normal you are good
True or False
Self-compassion and self-esteem are the same
False
Self esteem is driven by approval from others and Self-compassion is driven by a caring view from within
What are our 5 senses?
sight, hearing, taste, touch, smell
A deep, painful feeling that one is "bad," inherently flawed, or inadequate, frequently arising from a primary feeling of fear or hurt.
Shame
What are 3 coping skills you can do outdoors?
Can you name a bonus one?
What are some physical signs you are becoming angry.
These are personal, you tell me
What is an example of negative self talk?
I am not good at making an emotional wellness Jeopardy. I'll never be as smart as Alex Trebek
Grounding can be difficult when the environment is chaotic (Acute inpatient settings). How can we find safe space when the environment can seem unwelcoming?
I am open to suggestions.
A long-lasting feeling of bitterness, frustration, or indignation, often triggered when a primary emotion (like feeling hurt or vulnerable) is not addressed, causing it to fester.
Resentment
What is a coping skill that always works for you?
Always?
What does it mean when someone says anger is an umbrella emotion?
They are saying that anger is a secondary or "cover" emotion for shame, guilt, embarrassment, fear, etc.
True or False
Self Compassion recognizes that suffering is not a part of the human condition and should be avoided
False
A big part of self compassion is recognizing our suffering and seeing it as part of being a human
What is the 5 things/senses grounding technique?
5 Things You See
4 Things You Feel
3 Things You Hear
2 Things You Smell
1 Thing You Taste
A feeling that someone is beneath consideration, worthless, or deserving of scorn. It is a complex emotion that often covers up insecurity or deep anger.
Contempt
Name 5 free coping skills?
"The best things in life are free"
-a broke person probably
True or False
It is important to talk over situations while you are still Angry so you remember all the stuff you are still mad about
False
You can often say and do hurtful things when you are not in a rational state and you may deeply regret them later. Cool down and return to talk when you are a cool cat.
How can self compassion improve our ability to be compassionate for others
When we see ourselves of worthy of love and empathy it is easier to extend that to others
True or False
Grounding can only be performed outdoors, ya know on the ground
False
Grounding can be performed anywhere you need to be centered
A remorseful feeling about a specific action, or the belief that one has done something wrong. It is often a secondary reaction to primary feelings of anger or sadness.
Guilt
Daily double
$$$$$$$$$$$$$
Name a person you can call when your coping skills aren't working and say how they will help you.
Was it your mom? I would call my mom
Give half of your points to the other team! 😡
Now there is something to be angry about!!
Say something nice about yourself either in your head or out loud
Was that so hard?
True or False
Grounding is not advised for PTSD because it can trigger panic attacks and flashbacks
False
Grounding is an excellent practice for people with PTSD as it can help to return people to the present moment when experiencing a panic attack or flashback
A protective, often argumentative reaction used to ward off perceived threats, shame, or criticism, typically stemming from an underlying feeling of fear or inadequacy.
Defensiveness