Feelings
What emotion is often described as feeling worried, nervous, or uneasy about the future?
Anxiety
Getting enough of this each night helps improve mood, focus, and emotional regulation.
Sleep.
Which statement is healthier?
A. "I always fail."
B. "I didn't succeed this time.
B.
What is one important quality of a healthy friendship?
Trust, honesty, respect, communication, support, or boundaries.
Name one breathing exercise used to calm your nervous system.
Box breathing, 4-7-8 breathing, deep breathing, belly breathing.
What emotion can sometimes hide underneath anger after experiencing rejection or disappointment?
Hurt, sadness, embarrassment, or fear.
Name one type of movement that can naturally improve your mood.
Walking, stretching, yoga, running, dancing, weightlifting, etc.
What is it called when you replace an unhealthy thought with a more balanced one?
Reframing (or cognitive restructuring).
True or False:
Healthy relationships require boundaries.
True.
What coping skill involves writing your thoughts and feelings on paper?
Journaling.
True or False:
You can experience two different emotions at the same time.
True.
Which is healthier after a stressful day?
A. Bottling everything up
B. Talking to someone you trust
C. Pretending nothing happened
B. Talking to someone you trust.
Finish this statement:
"I made a mistake, but ________."
"...I can learn from it."
"...that doesn't define me."
"...everyone makes mistakes."
Someone constantly pressures you to do something you're uncomfortable with. Is this a healthy relationship?
No.
If your emotions feel overwhelming, what grounding technique asks you to identify five things you can see?
The 5-4-3-2-1 grounding technique.
What is the name of the skill where you identify and name your emotions instead of ignoring them?
Emotional awareness (or emotional labeling).
What healthy habit involves paying attention to the present moment without judging yourself?
Mindfulness.
Which thinking trap is this?
"If I mess up once, my whole week is ruined."
All-or-nothing thinking.
When someone listens without interrupting, making the speaker feel heard, what communication skill are they using?
Active listening.
Which coping skill helps you release stress by creating something, like drawing, painting, or music?
Creative expression.
Someone says, "I'm fine," but they're avoiding eye contact, speaking quietly, and isolating. What emotion might they actually be experiencing?
Possible answers include sadness, depression, loneliness, shame, or overwhelm.
Name three habits that support emotional wellness.
Possible answers:
Name one positive affirmation you could say before a difficult day.
Examples:
Name two warning signs of an unhealthy relationship.
Examples:
You're overwhelmed, your thoughts are racing, and you're tempted to isolate. Name three healthy coping skills you could use instead.
Possible answers: