Emotions 101
These guides help us to act quickly in ways that ensure our survival and success.
What are emotions?
This is responsible for logical reasoning, using knowledge to guide decision-making and planning.
What is the thinking brain?
What are explanatory styles?
This is when you experience events that are so stressful they feel overwhelming to your body and mind.
What is trauma?
These are people who can help you process painful emotions and traumatic experiences.
What are social workers, psychologists, counselors, and mental health professionals?
Recognizing conflict as potentially healthy, becoming aware of your feelings, and practicing positive financial behaviors are all components of this.
What are practices to enhance emotional wellness?
Acute, chronic, eustress, and distress are all examples of these.
What are the types of stress?
This person is the opposite of a pessimist.
What is an optimist?
These include emotional abuse, physical abuse, sexual abuse, and drug abuse.
What are causes of trauma?
This skill is important as you grow up in life so that you do not get walked all over and abused by peers.
What is self-advocacy?
This emotion tends to fight against problems.
What is anger?
Cognitive, emotional, physical and behavioral are all these.
What are the common warning signs and symptoms of stress?
This person tends to view problems as internal, unchangeable, and pervasive.
What is a pessimist?
If you are exposed to a traumatic even, you will most likely be in a continuous state of this.
What is Fight, Flight, or Freeze?
This element helps make it possible to interrupt negative thoughts during a workout.
What is mindfulness?
This emotion protects us from danger.
What is fear?
These are the physical or psychological events, challenges and situations that create stress.
What are stressors?
Approach and avoidance are the different types of this.
What are coping strategies?
This helps you continuously recover from difficulty.
What is Resilience?
This load-bearing activity has been scientifically proven to relieve trauma-related stress.
What is weight training?
This emotion connects us with those we love.
What is sadness.
When a person considers both the emotional mind and reasonable mind, a positive, healthy choice may be made using this.
What is a wise mind?
This is when someone can stop and see the best form of themselves.
What is the meta-moment?
Moving toward your goals, taking decisive actions, and looking for opportunities for self-discovery are all examples of this.
What are resilience-building factors?
These are chemicals in the brain that relieve pain and stress. There are more in the brain after exercise.
What are endorphins?