Mental Health
This involves processing information, storing it in memory and understanding this information.
Mental Health
This involves the ability to control and express emotions appropriately.
List few Coping Skills that you just learned from the PPT
Exercise, meditating, support, journal, therapy, listening to music
Medication is the only treatment method that works for mental health problems.
False: Medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Anger
300 million people has been affected by this and is the most-common mental disorder and generally affects women more often than men.
Depression
What is considered unhealthy coping behaviors?
Substance abuse, Self Harm
What is a Self Care Plan?
a thoughtfully constructed and intentionally engaged guide to promote our health and wellbeing
All stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
Happy/Enjoyment
This mental illness causes unusual shifts in a person's mood, energy, activity levels, and concentration.
Bipolar Disorder
This term is used to describe taking the time to do things that help you live well and improve both your physical health and mental health.
Self-Care
One of the ways of improving coping skills...(hint math)
problem-solving skills
Children are too young to develop a mental illness like depression or anxiety.
False
Sad/Depressed
What are the common mental health behaviors in adolescents?
Depression,Anxiety,Eating disorders,ADHD
This term is used to describe daily strategies and activities that we use to help deal with day to day activities and to help process our emotions.
Coping skills
List ways to take care of your body during stress.
Healthy diet, exercise routine, and sleep schedule to help manage stress.
Mental Health involves emotions and feelings.
False
Which month is Mental Health Awareness ?
Emotional abuse involves..
non-physical behaviors that are meant to control, isolate, or frighten you. This may present in romantic relationships as threats, insults, constant monitoring, excessive jealousy, manipulation, humiliation, intimidation, and dismissiveness, among others.
What does it mean to identify your stressors
List of situations and people that commonly trigger stress or negative emotions for you.
Anyone that has the same diagnosis will experience the same symptoms.
False
Disgust